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Garlic, raw

Common Name: Garlic, maneul

마늘

One of the basic seasonings in Korean cooking, garlic can be found in most Korean dishes.

Nutrition Facts

Serving size: 1 clove.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon, 1 teaspoon, 100g, 3 cloves, head

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

4.47

Calories From Fat (3%)

0.13

Calories From Protein (12%)

0.53

Calories From Carbohydrates (85%)

3.81

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.02g

<1%

Saturated Fat 0g

<1%

Monounsaturated Fat 0g

Polyunsaturated Fat 0.01g

Cholesterol 0mg

0%

Sodium 0.51mg

<1%

Potassium 12.03mg

<1%

Total Carbohydrates 0.99g

<1%

Fiber 0.06g

<1%

Sugar 0.03g

Net Carbohydrates 0.93g

Protein 0.19g

<1%

Vitamin A 0.27IU

<1%

Vitamin C 0.94mg

2%

Calcium 5.43mg

<1%

Iron 0.05mg

<1%

Vitamin E 0mg

<1%

Thiamin 0.01mg

<1%

Riboflavin 0mg

<1%

Niacin 0.02mg

<1%

Vitamin B6 0.04mg

2%

Folate 0.09mcg

<1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.02mg

<1%

Vitamin K 0.05mcg

<1%

Phosphorus 4.59mg

<1%

Magnesium 0.75mg

<1%

Zinc 0.03mg

<1%

Copper 0.01mg

<1%

Manganese 0.05mg

3%

Selenium 0.43mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 1.76g

0%

Recipes Using This Ingredient

Recipes - Braised Monk Fish, Agu Jjim 아구찜

Ban Chan - Gosari Namul (Brakken/Fernbrake/Fern Sprouts)

Recipe - Korean Seasoned Beef for Bibimbap

Ban Chan - Sukju Namul (Seasoned Mung Bean Sprouts)

Soups & Stocks - Bean Sprout Soup

Fusion - Beef and Tortilla Wraps Version 1

Snack/Appetizer/Dessert - Beoseotjeon (Korean Stuffed Mushrooms)

Bi Bim Bap - Korean Mixed Rice Dish

Bi Bim Bap - Korean Mixed Rice Dish

Recipes - BoSsam (Pork Belly with Kimchi)

Recipes - Bulgogi

Recipes - Spicy Bulgogi

Soups & Stocks - CheongGukJang - Korean Stinky Soybean Paste Stew

Recipes - Korean Spicy Chicken Wings

Recipes - Sesame Chicken Wings

Sauces, Condiments, & Marinades - Choganjang (Vinegared soy sauce with sesame)

Recipe - Chop Che

Recipes - Clam Stuffed Cabbage Rolls

Recipes - Spicy Pork (제육 볶음 - JeYuk Bokkeum) (돼지고기볶음 - dwaejigogi-bokkeum)

Ban Chan - Daegujeon (Breaded cod filets) 대구전

Soups & Stocks - Dak Doritang (Chicken and potato stew)

Recipe - Domi Jorim 도미조림 (Fried and Braised Sea Bream)

Royal Cuisine - Palbochae Eight Treasures Dish 팔보채

Royal Cuisine - Gujeolpan (Wraps with Eight Stuffings ) A Korean Royal Dish

 

Links to Other Sites


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Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

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