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Kkaesoogeum

Common Name: Kkaesoogeum, Sesame Salt

깨소금

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon, 1 teaspoon

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

557.74

Calories From Fat (72%)

399.66

Calories From Protein (11%)

62.88

Calories From Carbohydrates (17%)

95.2

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 47.35g

73%

Saturated Fat 6.61g

33%

Monounsaturated Fat 17.9g

Polyunsaturated Fat 20.77g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 496.23mg

21%

Potassium 469.04mg

13%

Total Carbohydrates 25.38g

8%

Fiber 13.82g

55%

Sugar 0g

Sugar Alcohols 0g

Net Carbohydrates 11.55g

Protein 16.76g

34%

Vitamin A 8.88IU

<1%

Calcium 976.62mg

98%

Iron 14.56mg

81%

Thiamin 0.8mg

53%

Riboflavin 0.27mg

16%

Niacin 4.54mg

23%

Vitamin B6 0.8mg

40%

Folate 96.77mcg

24%

Phosphorus 629.8mg

63%

Magnesium 351.43mg

88%

Zinc 7.08mg

47%

Copper 2.47mg

124%

Manganese 2.47mg

124%

Selenium 5.74mcg

8%

Alcohol 0g

Caffeine 0mg

Water 3.27g

0%

Recipes Using This Ingredient

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Recipe - Korean Seasoned Beef for Bibimbap

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Ban Chan - Pan-Fried Zucchini 호박전 Hobakjeon Version 2

Ban Chan - Pan-Fried Egg Plant Version 1 (가지전 Gajijeon)

Ban Chan - Pan-Fried Egg Plant (가지전 Gajijeon).Version 2

Ban Chan - Seasoned Spinach

Ban Chan - Oi Bokkeum (Seasoned and sauteed cucumber)

Ban Chan - Daegujeon (Breaded cod filets) 대구전

 

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