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Leeks, (bulb and lower leaf-portion), raw

Common Name: Leeks

리크/부추 (파 )

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 lb, 1 leek, 1 slice, 1 tablespoon, 1 teaspoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

54.29

Calories From Fat (4%)

2.23

Calories From Protein (7%)

3.71

Calories From Carbohydrates (89%)

48.35

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.27g

<1%

Saturated Fat 0.04g

<1%

Monounsaturated Fat 0g

Polyunsaturated Fat 0.15g

Cholesterol 0mg

0%

Sodium 17.8mg

<1%

Potassium 160.2mg

5%

Total Carbohydrates 12.59g

4%

Fiber 1.6g

6%

Sugar 3.47g

Net Carbohydrates 10.99g

Protein 1.34g

3%

Vitamin A 1483.63IU

30%

Vitamin C 10.68mg

18%

Calcium 52.51mg

5%

Iron 1.87mg

10%

Vitamin E 0.82mg

8%

Thiamin 0.05mg

4%

Riboflavin 0.03mg

2%

Niacin 0.36mg

2%

Vitamin B6 0.21mg

10%

Folate 56.96mcg

14%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.12mg

1%

Vitamin K 41.83mcg

52%

Phosphorus 31.15mg

3%

Magnesium 24.92mg

6%

Zinc 0.11mg

<1%

Copper 0.11mg

5%

Manganese 0.43mg

21%

Selenium 0.89mcg

1%

Alcohol 0g

Caffeine 0mg

Water 73.87g

0%

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