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Lotus root, cooked, boiled, drained, without salt

Common Name: Lotus root, yeongeun

연근

Nutrition Facts

Serving size: 1/2 cup.

Other serving sizes: 1 ounce, 10 slices (2-1/2" dia), 10 slices, (2-1/2" dia), 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

39.6

Calories From Fat (1%)

0.35

Calories From Protein (7%)

2.62

Calories From Carbohydrates (93%)

36.64

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.04g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.01g

Cholesterol 0mg

0%

Sodium 27mg

1%

Potassium 217.8mg

6%

Total Carbohydrates 9.61g

3%

Fiber 1.86g

7%

Sugar 0.3g

Net Carbohydrates 7.75g

Protein 0.95g

2%

Vitamin A 0IU

0%

Vitamin C 16.44mg

27%

Calcium 15.6mg

2%

Iron 0.54mg

3%

Vitamin E 0.01mg

<1%

Thiamin 0.08mg

5%

Riboflavin 0.01mg

<1%

Niacin 0.18mg

<1%

Vitamin B6 0.13mg

7%

Folate 4.8mcg

1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.18mg

2%

Vitamin K 0.06mcg

<1%

Phosphorus 46.8mg

5%

Magnesium 13.2mg

3%

Zinc 0.2mg

1%

Copper 0.13mg

7%

Manganese 0.13mg

7%

Selenium 0.36mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 48.85g

0%

Recipes Using This Ingredient

Ban Chan - Candied Lotus Root (Yonkun Jorim)

Honey Lotus Root

 

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