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Maesil

Common Name: Chinese Plum, Japanese Apricot

Image Credit: Wikipedia

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

44

Calories From Fat (18%)

8.08

Calories From Protein (5%)

2.16

Calories From Carbohydrates (77%)

33.76

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1g

2%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

<1%

Potassium 150mg

4%

Total Carbohydrates 9.4g

3%

Fiber 1.6g

6%

Net Carbohydrates 7.8g

Protein 0.6g

1%

Vitamin C 4mg

7%

Calcium 5mg

<1%

Iron 0.2mg

1%

Vitamin E 0.6mg

6%

Thiamin 0.02mg

1%

Riboflavin 0.02mg

1%

Niacin 0.3mg

2%

Vitamin B6 0.04mg

2%

Folate 37mcg

9%

Pantothenic Acid 0.14mg

1%

Phosphorus 14mg

1%

Magnesium 5mg

1%

Zinc 0.1mg

<1%

Copper 0.03mg

2%

Manganese 0.07mg

4%

Water 88.6g

0%

MyPoints 0.64

Source

Source: Sugiyama Food Composition Database

Some Recipes Using This Ingredient

Drink and Beverage - Maesilcha (Plum Tea)

 

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