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Mollusks, clam, mixed species, raw

Common Name: Clam

Nutrition Facts

Serving size: 1 cup with liquid and clams.

Other serving sizes: 1 cup (with liquid and clams), 1 large, 1 lb (with shell), yield after shell removed, 1 medium, 1 small, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

167.98

Calories From Fat (12%)

19.9

Calories From Protein (74%)

124.05

Calories From Carbohydrates (14%)

24.03

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.2g

3%

Saturated Fat 0.21g

1%

Monounsaturated Fat 0.18g

Polyunsaturated Fat 0.64g

Cholesterol 77.18mg

26%

Sodium 127.12mg

5%

Potassium 712.78mg

20%

Total Carbohydrates 5.83g

2%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 5.83g

Protein 28.99g

58%

Vitamin A 681IU

14%

Vitamin C 29.51mg

49%

Calcium 104.42mg

10%

Iron 31.73mg

176%

Vitamin E 0.7mg

7%

Vitamin D 9.08IU

2%

Thiamin 0.18mg

12%

Riboflavin 0.48mg

28%

Niacin 4.01mg

20%

Vitamin B6 0.14mg

7%

Folate 36.32mcg

9%

Vitamin B12 112.23mcg

1870%

Pantothenic Acid 0.82mg

8%

Vitamin K 0.45mcg

<1%

Phosphorus 383.63mg

38%

Magnesium 20.43mg

5%

Zinc 3.11mg

21%

Copper 0.78mg

39%

Manganese 1.14mg

57%

Selenium 55.16mcg

79%

Alcohol 0g

Caffeine 0mg

Water 185.73g

0%

Recipes Using This Ingredient

 

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