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Mollusks, mussel, blue, cooked, moist heat

Common Name: Mussels, honghap

홍합

Nutrition Facts

Serving size: 3 oz.

Other serving sizes: 1 gram, 1 ounce, 1 oz, 100g, mussel

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

146.2

Calories From Fat (23%)

34.27

Calories From Protein (59%)

86.18

Calories From Carbohydrates (18%)

25.76

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 3.81g

6%

Saturated Fat 0.72g

4%

Monounsaturated Fat 0.86g

Polyunsaturated Fat 1.03g

Cholesterol 47.6mg

16%

Sodium 313.65mg

13%

Potassium 227.8mg

7%

Total Carbohydrates 6.28g

2%

Fiber 0g

0%

Net Carbohydrates 6.28g

Protein 20.23g

40%

Vitamin A 258.4IU

5%

Vitamin C 11.56mg

19%

Calcium 28.05mg

3%

Iron 5.71mg

32%

Thiamin 0.26mg

17%

Riboflavin 0.36mg

21%

Niacin 2.55mg

13%

Vitamin B6 0.09mg

4%

Folate 64.6mcg

16%

Vitamin B12 20.4mcg

340%

Pantothenic Acid 0.81mg

8%

Phosphorus 242.25mg

24%

Magnesium 31.45mg

8%

Zinc 2.27mg

15%

Copper 0.13mg

6%

Manganese 5.78mg

289%

Selenium 76.16mcg

109%

Water 51.98g

0%

Recipes Using This Ingredient

White Prawn and Mussel Soup (Saeuhonghaptang)

Royal Cuisine - Palbochae Eight Treasures Dish 팔보채

 

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