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Mollusks, squid, mixed species, cooked, fried

Common Name: Squid, ojingeo, jukkumi

Jukkumi refers to baby squid.

오징어 / 주꾸미

Nutrition Facts

Serving size: 3 oz.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 100g, medium

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

148.75

Calories From Fat (38%)

56.26

Calories From Protein (44%)

65.18

Calories From Carbohydrates (18%)

27.31

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 6.36g

10%

Saturated Fat 1.6g

8%

Monounsaturated Fat 2.34g

Polyunsaturated Fat 1.82g

Cholesterol 221mg

74%

Sodium 260.1mg

11%

Potassium 237.15mg

7%

Total Carbohydrates 6.62g

2%

Fiber 0g

0%

Net Carbohydrates 6.62g

Protein 15.25g

30%

Vitamin A 29.75IU

<1%

Vitamin C 3.57mg

6%

Calcium 33.15mg

3%

Iron 0.86mg

5%

Thiamin 0.05mg

3%

Riboflavin 0.39mg

23%

Niacin 2.21mg

11%

Vitamin B6 0.05mg

2%

Folate 11.9mcg

3%

Vitamin B12 1.05mcg

17%

Pantothenic Acid 0.43mg

4%

Phosphorus 213.35mg

21%

Magnesium 32.3mg

8%

Zinc 1.48mg

10%

Copper 1.8mg

90%

Manganese 0.06mg

3%

Selenium 44.03mcg

63%

Water 54.86g

0%

Recipes Using This Ingredient

Recipes - Ojingo Bokkum - Korean Spicy Stir Fried Squid

Snack/Appetiser/Dessert - Ojingeo Tuigim (Fried squid)

Recipes - Ojingeo Soondae (Squid Sausage)

Ban Chan - Haemul Pajeon (Korean Seafood Pancake)

Royal Cuisine - Palbochae Eight Treasures Dish 팔보채

 

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