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Mushrooms, enoki, raw

Common Name: Enoki mushrooms, paengee

팽이버섯

Fragile, flower-like with long, slender stems and tiny caps, Enoki mushrooms grow in small clusters. They have a mild, light flavor with a slight crunch.

Enokis last for up to 14 days. Keep refrigerated in paper bags.

Before using, trim roots at cluster base. Separate stems before serving.

Nutrition Facts

Serving size: 1 medium.

Other serving sizes: 1 cup sliced, 1 cup whole, 1 large, 1 oz, 100g, bunch

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

1.32

Calories From Fat (7%)

0.09

Calories From Protein (23%)

0.31

Calories From Carbohydrates (70%)

0.92

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.01g

<1%

Cholesterol 0mg

0%

Sodium 0.09mg

<1%

Potassium 11.04mg

<1%

Total Carbohydrates 0.23g

<1%

Fiber 0.08g

<1%

Sugar 0.01g

Net Carbohydrates 0.15g

Protein 0.08g

<1%

Vitamin A 0IU

0%

Vitamin C 0mg

0%

Calcium 0.03mg

<1%

Iron 0.03mg

<1%

Vitamin E 0mg

<1%

Thiamin 0.01mg

<1%

Riboflavin 0mg

<1%

Niacin 0.18mg

<1%

Vitamin B6 0mg

<1%

Folate 1.56mcg

<1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.03mg

<1%

Vitamin K 0mcg

0%

Phosphorus 3.27mg

<1%

Magnesium 0.48mg

<1%

Zinc 0.02mg

<1%

Copper 0mg

<1%

Manganese 0mg

<1%

Selenium 0.07mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 2.66g

0%

Recipes Using This Ingredient

Soups & Stocks - Watercress & Enoki Soup

Royal Cuisine - Gujeolpan (Wraps with Eight Stuffings ) A Korean Royal Dish

Recipes - Haejangguk - 해장국 (Korean "hangover" Soup.

Soups & Stocks - Bean Sprout Soup

Recipe - Saengtae jjigae (Whiting stew with vegetables)Version 1(Mild Spice

Soups & Stocks - Sundubu Jjigae (Soft Tofu Soup) Version 2

Snack/Appetizer/Desert - Paengee beoseot jeon 팽이버섯전(Pan Fried Enoki Mushrooms)

Meal - Samgyeopssal Gui (Meal)

Snack/Appetiser/Dessert - Ya chae Twiggim (Korean Deep Fried Vegetables)

 

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