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Mushrooms, oyster, raw

Common Name: Oyster mushrooms

느타리버섯

Fluted and graceful, Oyster mushrooms range in color from soft brown to gray. They are best if cooked. Oyster mushrooms have a delicate, mild flavor and velvety texture.

Oysters should remain fresh 5-7 days. Keep refrigerated in paper bags.

Nutrition Facts

Serving size: 1 large.

Other serving sizes: 1 cup sliced, 1 ounce, 1 oz, 1 small, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

63.64

Calories From Fat (9%)

5.49

Calories From Protein (31%)

19.68

Calories From Carbohydrates (60%)

38.47

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.61g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.06g

Cholesterol 0mg

0%

Sodium 26.64mg

1%

Potassium 621.6mg

18%

Total Carbohydrates 9.58g

3%

Fiber 3.4g

14%

Sugar 1.64g

Net Carbohydrates 6.17g

Protein 4.9g

10%

Vitamin A 71.04IU

1%

Vitamin C 0mg

0%

Calcium 4.44mg

<1%

Iron 1.97mg

11%

Vitamin E 0mg

0%

Thiamin 0.19mg

12%

Riboflavin 0.52mg

30%

Niacin 7.33mg

37%

Vitamin B6 0.16mg

8%

Folate 39.96mcg

10%

Vitamin B12 0mcg

0%

Pantothenic Acid 1.92mg

19%

Vitamin K 0mcg

0%

Phosphorus 177.6mg

18%

Magnesium 26.64mg

7%

Zinc 1.14mg

8%

Copper 0.36mg

18%

Manganese 0.17mg

8%

Selenium 3.85mcg

5%

Alcohol 0g

Caffeine 0mg

Water 131.42g

0%

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