Search Ingredients for   
Search the Glossary for      
Advanced Search

 

Mushrooms, raw

Common Name: Mushrooms, beoseot

버섯

White mushrooms vary in color from creamy white to light brown and in sizes from small (button) to jumbo. They are pleasingly mild and woodsy; their flavor intensifies when cooked. Freshly picked White mushrooms have closed veils (caps that fit closely to the stem) and delicate flavor; mature Whites, with open veils and darkened caps, develop a richer, deeper taste.

White mushrooms remain fresh 5-7 days. Keep refrigerated in paper bags.

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 cup, pieces or slices, 1 cup, whole, 1 large, 1 lb, 1 medium, 1 mushroom, 1 ounce, 1 slice, 1 small, 1/2 cup pieces, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

6.24

Calories From Fat (13%)

0.79

Calories From Protein (36%)

2.26

Calories From Carbohydrates (51%)

3.18

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0g

Polyunsaturated Fat 0.04g

Cholesterol 0mg

0%

Sodium 1.42mg

<1%

Potassium 90.15mg

3%

Total Carbohydrates 0.93g

<1%

Fiber 0.28g

1%

Sugar 0.47g

Net Carbohydrates 0.65g

Protein 0.88g

2%

Vitamin A 0IU

0%

Vitamin C 0.6mg

<1%

Calcium 0.85mg

<1%

Iron 0.14mg

<1%

Vitamin E 0mg

<1%

Vitamin D 5.1IU

1%

Thiamin 0.02mg

2%

Riboflavin 0.11mg

7%

Niacin 1.02mg

5%

Vitamin B6 0.03mg

1%

Folate 4.54mcg

1%

Vitamin B12 0.01mcg

<1%

Pantothenic Acid 0.42mg

4%

Vitamin K 0mcg

0%

Phosphorus 24.38mg

2%

Magnesium 2.55mg

<1%

Zinc 0.15mg

<1%

Copper 0.09mg

5%

Manganese 0.01mg

<1%

Selenium 2.64mcg

4%

Alcohol 0g

Caffeine 0mg

Water 26.2g

0%

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Beoseotjeon (Korean Stuffed Mushrooms)

Recipe - Chop Che

Quick Dishes - Dakgogi Gui

Recipes - Ojingo Bokkum - Korean Spicy Stir Fried Squid

Snack/Appetizer/Dessert - Soegogi-sanjeok (쇠고기산적)

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha