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Mushrooms, shiitake, dried

Common Name: Dried shiitake mushrooms, pyogobeoseot
Packaged Shiitake Mushrooms

표고버섯

Shiitakes range in color from tan to dark brown with broad, umbrella-shaped caps, wide open veils and tan gills. Shiitake caps have a soft, spongy texture. When cooked, Shiitake mushrooms are rich and woodsy with a meaty texture.

Dried Shiitakes can last for up to one year.

Rinse well, then soak in hot water for at least 30 minutes. The soaking water can be strained and used to add flavor to a stock.

Before using tear off and discard tough woody stem. Discarded stems can be used to flavor stocks.

Nutrition Facts

Serving size: 1 mushroom.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 100g, 4 mushrooms, pkg

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

10.66

Calories From Fat (3%)

0.3

Calories From Protein (8%)

0.9

Calories From Carbohydrates (89%)

9.45

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.04g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.01g

Cholesterol 0mg

0%

Sodium 0.47mg

<1%

Potassium 55.22mg

2%

Total Carbohydrates 2.71g

<1%

Fiber 0.41g

2%

Sugar 0.08g

Net Carbohydrates 2.3g

Protein 0.34g

<1%

Vitamin A 0IU

0%

Vitamin C 0.13mg

<1%

Calcium 0.4mg

<1%

Iron 0.06mg

<1%

Vitamin E 0mg

0%

Thiamin 0.01mg

<1%

Riboflavin 0.05mg

3%

Niacin 0.51mg

3%

Vitamin B6 0.03mg

2%

Folate 5.87mcg

1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.79mg

8%

Vitamin K 0mcg

0%

Phosphorus 10.58mg

1%

Magnesium 4.75mg

1%

Zinc 0.28mg

2%

Copper 0.19mg

9%

Manganese 0.04mg

2%

Selenium 1.66mcg

2%

Alcohol 0g

Caffeine 0mg

Water 0.34g

0%

Recipes Using This Ingredient

Royal Cuisine - Palbochae Eight Treasures Dish 팔보채

Recipes - Haejangguk - 해장국 (Korean "hangover" Soup.

Snack/Appetizer/Dessert - Gungjung Ddeokbokki (Palace Rice Cake)

Snack/Appetiser/Dessert - Dubuseon 두부선- Fancy Steamed Tofu

 

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