Search Ingredients for   
Search the Glossary for      
Advanced Search

 

Myeolchi jangguk

멸치장국

Common Name: Anchovy Stock

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 oz, 1 pint, 1 tablespoon, 1 teaspoon

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

10.78

Calories From Fat (15%)

1.6

Calories From Protein (71%)

7.64

Calories From Carbohydrates (14%)

1.54

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.17g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.04g

Cholesterol 16.93mg

6%

Sodium 120.83mg

5%

Potassium 27.06mg

<1%

Total Carbohydrates 0.37g

<1%

Fiber 0.06g

<1%

Sugar 0.07g

Net Carbohydrates 0.31g

Protein 1.83g

4%

Vitamin A 2.6IU

<1%

Vitamin C 0.24mg

<1%

Calcium 29.75mg

3%

Iron 0.1mg

<1%

Vitamin E 0.09mg

<1%

Vitamin D 2.65IU

<1%

Thiamin 0mg

0%

Riboflavin 0mg

0%

Niacin 0.33mg

2%

Vitamin B6 0.01mg

<1%

Folate 6.74mcg

2%

Vitamin B12 0.28mcg

5%

Pantothenic Acid 0.05mg

<1%

Vitamin K 1.46mcg

2%

Phosphorus 39mg

4%

Magnesium 9.42mg

2%

Zinc 0.16mg

1%

Copper 0.02mg

1%

Manganese 0.02mg

1%

Selenium 0.05mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 96.92g

0%

Recipes Using This Ingredient

Soups & Stocks - CheongGukJang - Korean Stinky Soybean Paste Stew

Recipe - Saengtae jjigae (Whiting stew with vegetables)Version 1(Mild Spice

Soups & Stocks - Mul Naengmyeon

Soups & Stocks - Sundubu Jjigae (Soft Tofu Soup) Version 2

Soups & Stocks - Watercress & Enoki Soup

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha