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Odaeng

Common Name: Fish Cake, odaeng, eomuk

오댕 / 어묵

Korean fishcake is made from ground fish and wheat flour formed into rectangular sheets (or other shapes), and then baked.

Fishcake is usually served as a stir fried side dish or used in soups or stir fries.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz, sheet

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

171.15

Calories From Fat (7%)

11.44

Calories From Protein (54%)

92.27

Calories From Carbohydrates (39%)

67.43

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.2g

2%

Saturated Fat 0.17g

<1%

Monounsaturated Fat 0.13g

Polyunsaturated Fat 0.58g

Cholesterol 71.34mg

24%

Sodium 86.67mg

4%

Potassium 380.6mg

11%

Total Carbohydrates 15.91g

5%

Fiber 0.58g

2%

Sugar 0.06g

Net Carbohydrates 15.33g

Protein 21.77g

44%

Vitamin A 31.79IU

<1%

Vitamin C 0mg

0%

Calcium 63.61mg

6%

Iron 1.47mg

8%

Vitamin E 0.05mg

<1%

Thiamin 0.21mg

14%

Riboflavin 0.28mg

16%

Niacin 4.4mg

22%

Vitamin B6 0.27mg

14%

Folate 41.89mcg

10%

Vitamin B12 2.88mcg

48%

Pantothenic Acid 0.42mg

4%

Vitamin K 0.07mcg

<1%

Phosphorus 245.19mg

25%

Magnesium 72.17mg

18%

Zinc 0.62mg

4%

Copper 0.08mg

4%

Manganese 0.16mg

8%

Selenium 44.01mcg

63%

Alcohol 0g

Caffeine 0mg

Water 59.04g

0%

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Deokbokki (Tteokbokki) - Spicy Stir Fried Rice Cake

Ban Chan - Odaeng (Stir Fried Sweet Fishcake)

Ban Chan - Odaeng (Stir Fried Spicy Fishcake)

 

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On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
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KoA Mart
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