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Pears, asian, raw

Common Name: Asian pears, bae

배

A lightly sweet crisp grainy pear grown in Korea, Japan, and China. Most often given as gifts or used (in blended or mashed form) as a sauce or marinade ingredient. Also used in desserts and salads. Available in season in most Korean Markets.

Substitutes: apples (Different Flavor, crispy texture), Western pears (softer, sweeter), quince (more tart)

Nutrition Facts

Serving size: 1 fruit, 2-1/4 in high x 2-1/2 in dia.

Other serving sizes: 1 fruit 2-1/4" high x 2-1/2" dia, 1 fruit 3-3/8" high x 3" diameter, 1 fruit, 3-3/8 in high x 3 in dia, 1 gram, 1 lb, 1 ounce, 1 oz, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

51.24

Calories From Fat (5%)

2.35

Calories From Protein (4%)

2.05

Calories From Carbohydrates (91%)

46.84

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.28g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0.06g

Polyunsaturated Fat 0.07g

Cholesterol 0mg

0%

Sodium 0mg

0%

Potassium 147.62mg

4%

Total Carbohydrates 12.99g

4%

Fiber 4.39g

18%

Sugar 8.6g

Net Carbohydrates 8.6g

Protein 0.61g

1%

Vitamin A 0IU

0%

Vitamin C 4.64mg

8%

Calcium 4.88mg

<1%

Iron 0mg

0%

Vitamin E 0.15mg

1%

Thiamin 0.01mg

<1%

Riboflavin 0.01mg

<1%

Niacin 0.27mg

1%

Vitamin B6 0.03mg

1%

Folate 9.76mcg

2%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.09mg

<1%

Vitamin K 5.49mcg

7%

Phosphorus 13.42mg

1%

Magnesium 9.76mg

2%

Zinc 0.02mg

<1%

Copper 0.06mg

3%

Manganese 0.07mg

4%

Selenium 0.12mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 107.67g

0%

MyPoints 1.67

Recipes Using This Ingredient

Snack/Appetiser/Dessert - Baesook (Korean Peppercorn Pear)

Snack/Appetiser/Dessert - Baesook (Korean Peppercorn Pear with ginger)

Recipes - Kai Bi (Korean style beef short ribs)

Ban Chan - Napa Cabbage Kimchi

Ban Chan - Sangchu Geotjeori (Baby Lettuce Salad 상추겉절이)

Ban Chan - Napa Cabbage and Chive Kimchi

Ban Chan - Bossam Kimchi

Recipes - Korean Spicy Pork Ribs

Ban Chan - Gulmuchim - Korean Seasoned Oysters

Recipes - Bulgogi

Recipes - Spicy Bulgogi

 

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On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
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