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Perilla seeds Dried

Common Name: perilla seeds, deulkkae

들깨

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

544

Calories From Fat (67%)

366.99

Calories From Protein (12%)

66.52

Calories From Carbohydrates (20%)

110.49

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 43.4g

67%

Saturated Fat 3.34g

17%

Monounsaturated Fat 6.61g

Polyunsaturated Fat 28.83g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 590mg

17%

Total Carbohydrates 29.4g

10%

Fiber 20.8g

83%

Net Carbohydrates 8.6g

Protein 17.7g

35%

Vitamin C 0mg

0%

Calcium 390mg

39%

Iron 16.4mg

91%

Vitamin E 3.8mg

38%

Thiamin 0.54mg

36%

Riboflavin 0.29mg

17%

Niacin 7.6mg

38%

Vitamin B6 0.55mg

28%

Folate 59mcg

15%

Pantothenic Acid 1.65mg

17%

Vitamin K 1mcg

1%

Phosphorus 550mg

55%

Magnesium 230mg

58%

Zinc 3.8mg

25%

Copper 1.93mg

97%

Manganese 3.09mg

155%

Water 19.1g

0%

Source

Source: Sugiyama Food Composition Database

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