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Serving size: 100g.
Other serving sizes: 1 gram, 1 lb, 1 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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23
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Calories From Fat (12%)
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2.69
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Calories From Protein (17%)
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3.98
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Calories From Carbohydrates (71%)
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16.33
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.6g
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<1%
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Saturated Fat 0g
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0%
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Monounsaturated Fat 0g
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Polyunsaturated Fat 0g
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Trans Fatty Acids 0g
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Cholesterol 0mg
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0%
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Sodium 2mg
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<1%
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Potassium 410mg
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12%
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Total Carbohydrates 8.2g
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3%
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Fiber 4.7g
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19%
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Net Carbohydrates 3.5g
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Protein 2g
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4%
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Vitamin C 2mg
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3%
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Calcium 6mg
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<1%
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Iron 1.3mg
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7%
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Vitamin E 0mg
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0%
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Vitamin D 4IU
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1%
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Thiamin 0.1mg
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7%
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Riboflavin 0.1mg
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6%
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Niacin 8mg
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40%
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Vitamin B6 0.15mg
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8%
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Folate 63mcg
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16%
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Pantothenic Acid 1.91mg
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19%
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Vitamin K 0mcg
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0%
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Phosphorus 40mg
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4%
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Magnesium 8mg
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2%
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Zinc 0.8mg
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5%
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Copper 0.24mg
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12%
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Water 4.4g
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0%
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