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Potato flour

Common Name: Potato flour, potato starch, gamja nokmal

감자녹말

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 quart, 1 tablespoon, 1 teaspoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

571.2

Calories From Fat (1%)

4.55

Calories From Protein (5%)

30.7

Calories From Carbohydrates (94%)

535.95

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.54g

<1%

Saturated Fat 0.14g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.24g

Cholesterol 0mg

0%

Sodium 88mg

4%

Potassium 1601.6mg

46%

Total Carbohydrates 132.96g

44%

Fiber 9.44g

38%

Sugar 5.63g

Net Carbohydrates 123.52g

Protein 11.04g

22%

Vitamin A 0IU

0%

Vitamin C 6.08mg

10%

Calcium 104mg

10%

Iron 2.21mg

12%

Vitamin E 0.4mg

4%

Thiamin 0.36mg

24%

Riboflavin 0.08mg

5%

Niacin 5.61mg

28%

Vitamin B6 1.23mg

62%

Folate 40mcg

10%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.76mg

8%

Vitamin K 0mcg

0%

Phosphorus 268.8mg

27%

Magnesium 104mg

26%

Zinc 0.86mg

6%

Copper 0.32mg

16%

Manganese 0.5mg

25%

Selenium 1.76mcg

3%

Alcohol 0g

Caffeine 0mg

Water 10.43g

0%

Recipes Using This Ingredient

 

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