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Potatoes, red, flesh and skin, raw

Common Name: Red potatoes, ppalgang gamja

빨강 감자

Nutrition Facts

Serving size: 1 Potato large (3" to 4-1/4" dia).

Other serving sizes: 1 gram, 1 lb, 1 lb, 1 oz, 1 Potato medium (2-1/4" to 3-1/4" dia), 1 potato small (1-3/4" to 2-1/4" dia), 1/2 cup diced, 1/2 cup, diced, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

258.3

Calories From Fat (2%)

4.29

Calories From Protein (7%)

19.25

Calories From Carbohydrates (91%)

234.76

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.52g

<1%

Saturated Fat 0.13g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.21g

Cholesterol 0mg

0%

Sodium 22.14mg

<1%

Potassium 1678.95mg

48%

Total Carbohydrates 58.67g

20%

Fiber 6.27g

25%

Sugar 3.69g

Net Carbohydrates 52.4g

Protein 6.97g

14%

Vitamin A 25.83IU

<1%

Vitamin C 31.73mg

53%

Calcium 36.9mg

4%

Iron 2.69mg

15%

Vitamin E 0.04mg

<1%

Thiamin 0.3mg

20%

Riboflavin 0.11mg

7%

Niacin 4.24mg

21%

Vitamin B6 0.63mg

31%

Folate 66.42mcg

17%

Vitamin B12 0mcg

0%

Pantothenic Acid 1.03mg

10%

Vitamin K 10.7mcg

13%

Phosphorus 225.09mg

23%

Magnesium 81.18mg

20%

Zinc 1.22mg

8%

Copper 0.49mg

25%

Manganese 0.52mg

26%

Selenium 1.85mcg

3%

Alcohol 0g

Caffeine 0mg

Water 298.74g

0%

Recipes Using This Ingredient

Soups & Stocks - CheongGukJang - Korean Stinky Soybean Paste Stew

Ban Chan - Gamja Jjorim - (Glazed potatoes)

 

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