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Potatoes, russet, flesh and skin, raw

Common Name: Russet Potato, Baking Potato, gamja

감자

Nutrition Facts

Serving size: 1 Potato large (3" to 4-1/4" dia).

Other serving sizes: 1 Potato medium (2-1/4" to 3-1/4" dia), 1 potato small (1-3/4" to 2-1/4" dia), 1/2 cup, diced, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

291.51

Calories From Fat (1%)

2.46

Calories From Protein (7%)

21.83

Calories From Carbohydrates (92%)

267.22

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.3g

<1%

Saturated Fat 0.07g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.13g

Cholesterol 0mg

0%

Sodium 18.45mg

<1%

Potassium 1538.73mg

44%

Total Carbohydrates 66.68g

22%

Fiber 4.8g

19%

Sugar 2.29g

Net Carbohydrates 61.88g

Protein 7.9g

16%

Vitamin A 3.69IU

<1%

Vitamin C 21.03mg

35%

Calcium 47.97mg

5%

Iron 3.17mg

18%

Vitamin E 0.04mg

<1%

Thiamin 0.3mg

20%

Riboflavin 0.12mg

7%

Niacin 3.82mg

19%

Vitamin B6 1.27mg

64%

Folate 51.66mcg

13%

Vitamin B12 0mcg

0%

Pantothenic Acid 1.11mg

11%

Vitamin K 6.64mcg

8%

Phosphorus 202.95mg

20%

Magnesium 84.87mg

21%

Zinc 1.07mg

7%

Copper 0.38mg

19%

Manganese 0.58mg

29%

Selenium 1.48mcg

2%

Caffeine 0mg

Water 289.96g

0%

Recipes Using This Ingredient

Recipes - Bokkum Bop (Korean Fried Rice)

Ban Chan - Korean Style Potato Salad

 

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