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Seoyang Hobak

Common Name: Hobak

서양 호박

zucchini (western squash)

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

19.84

Calories From Fat (10%)

2.05

Calories From Protein (31%)

6.22

Calories From Carbohydrates (58%)

11.57

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.22g

<1%

Saturated Fat 0.05g

<1%

Monounsaturated Fat 0.02g

Polyunsaturated Fat 0.09g

Cholesterol 0mg

0%

Sodium 12.4mg

<1%

Potassium 324.88mg

9%

Total Carbohydrates 2.79g

<1%

Fiber 1.36g

5%

Sugar 2.15g

Net Carbohydrates 1.43g

Protein 1.5g

3%

Vitamin A 248IU

5%

Vitamin C 21.08mg

35%

Calcium 18.6mg

2%

Iron 0.43mg

2%

Vitamin E 0.15mg

2%

Thiamin 0.06mg

4%

Riboflavin 0.18mg

11%

Niacin 0.6mg

3%

Vitamin B6 0.27mg

14%

Folate 35.96mcg

9%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.19mg

2%

Vitamin K 5.33mcg

7%

Phosphorus 47.12mg

5%

Magnesium 21.08mg

5%

Zinc 0.36mg

2%

Copper 0.06mg

3%

Manganese 0.22mg

11%

Selenium 0.25mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 117.35g

0%

MyPoints 0.14

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