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Ueong, raw

우엉 Burdock Root

An important vegetable in Asia. It lends an interesting, earthy flavor to soups, stews, or stir-fried dishes. Select small, firm roots. Substitutes: salsify OR asparagus OR artichoke hearts.

Nutrition Facts

Serving size: 1 cup, (1" pieces).

Other serving sizes: 1 cup (1" pieces), 1 root, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

84.96

Calories From Fat (2%)

1.48

Calories From Protein (6%)

5.01

Calories From Carbohydrates (92%)

78.47

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.18g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.04g

Polyunsaturated Fat 0.07g

Cholesterol 0mg

0%

Sodium 5.9mg

<1%

Potassium 363.44mg

10%

Total Carbohydrates 20.46g

7%

Fiber 3.89g

16%

Sugar 3.42g

Net Carbohydrates 16.57g

Protein 1.81g

4%

Vitamin A 0IU

0%

Vitamin C 3.54mg

6%

Calcium 48.38mg

5%

Iron 0.94mg

5%

Vitamin E 0.45mg

4%

Thiamin 0.01mg

<1%

Riboflavin 0.04mg

2%

Niacin 0.35mg

2%

Vitamin B6 0.28mg

14%

Folate 27.14mcg

7%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.38mg

4%

Vitamin K 1.89mcg

2%

Phosphorus 60.18mg

6%

Magnesium 44.84mg

11%

Zinc 0.39mg

3%

Copper 0.09mg

5%

Manganese 0.27mg

14%

Selenium 0.83mcg

1%

Alcohol 0g

Caffeine 0mg

Water 94.51g

0%

 

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