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Beans, adzuki, mature seeds, cooked, boiled, without salt

Common Name: Adzuki beans, Sweet Red Beans

팥 (pat)

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 gram, 1 oz, 1 tablespoon, 1 teaspoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

294.43

Calories From Fat (1%)

1.93

Calories From Protein (20%)

60.14

Calories From Carbohydrates (79%)

232.35

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.23g

<1%

Saturated Fat 0.08g

<1%

Cholesterol 0mg

0%

Sodium 18.4mg

<1%

Potassium 1223.71mg

35%

Total Carbohydrates 56.98g

19%

Fiber 16.79g

67%

Net Carbohydrates 40.18g

Protein 17.3g

35%

Vitamin A 13.8IU

<1%

Vitamin C 0mg

0%

Calcium 64.41mg

6%

Iron 4.6mg

26%

Thiamin 0.26mg

18%

Riboflavin 0.15mg

9%

Niacin 1.65mg

8%

Vitamin B6 0.22mg

11%

Folate 278.32mcg

70%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.99mg

10%

Phosphorus 386.43mg

39%

Magnesium 119.61mg

30%

Zinc 4.07mg

27%

Copper 0.69mg

34%

Manganese 1.32mg

66%

Selenium 2.76mcg

4%

Water 152.48g

0%

 

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