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Barley flour or meal

보리가루

A low gluten, slightly nutty tasting flour.

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

510.6

Calories From Fat (4%)

19.82

Calories From Protein (11%)

55.16

Calories From Carbohydrates (85%)

435.62

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.37g

4%

Saturated Fat 0.5g

2%

Monounsaturated Fat 0.3g

Polyunsaturated Fat 1.14g

Cholesterol 0mg

0%

Sodium 5.92mg

<1%

Potassium 457.32mg

13%

Total Carbohydrates 110.29g

37%

Fiber 14.95g

60%

Sugar 1.18g

Net Carbohydrates 95.34g

Protein 15.54g

31%

Vitamin A 0IU

0%

Vitamin C 0mg

0%

Calcium 47.36mg

5%

Iron 3.97mg

22%

Vitamin E 0.84mg

8%

Thiamin 0.55mg

37%

Riboflavin 0.17mg

10%

Niacin 9.28mg

46%

Vitamin B6 0.59mg

29%

Folate 11.84mcg

3%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.21mg

2%

Vitamin K 3.26mcg

4%

Phosphorus 438.08mg

44%

Magnesium 142.08mg

36%

Zinc 2.96mg

20%

Copper 0.51mg

25%

Manganese 1.53mg

77%

Selenium 55.8mcg

80%

Alcohol 0g

Caffeine 0mg

Water 17.92g

0%

 

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