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Dasima

Common Name: Kombu

다시마 Kelp

Used in soups, broths, and as a seasoning.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 ounce, 1 oz, package

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

140

Calories From Fat (0%)

0

Calories From Protein (0%)

0

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.5g

2%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 3000mg

125%

Potassium 5200mg

149%

Total Carbohydrates 58.5g

20%

Fiber 36.8g

147%

Net Carbohydrates 0g

Protein 8.3g

17%

Vitamin C 20mg

33%

Calcium 430mg

43%

Iron 3mg

17%

Vitamin E 0.3mg

3%

Thiamin 0.19mg

13%

Riboflavin 0.41mg

24%

Niacin 2.1mg

11%

Vitamin B6 0.02mg

1%

Folate 38mcg

10%

Vitamin B12 0.1mcg

2%

Pantothenic Acid 0.2mg

2%

Vitamin K 240mcg

300%

Phosphorus 320mg

32%

Magnesium 700mg

175%

Zinc 0.9mg

6%

Copper 0.19mg

10%

Manganese 0.41mg

21%

Water 10g

0%

MyPoints 0

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

Soups & Stocks - Dasima - Korean Anchovy and Kelp stock

Soups & Stocks - White Prawn and Mussel Soup (Saeuhonghaptang)

Ban Chan - Pickled Daikon Slices

Snack/Appetizer/Dessert - Deokbokki (Tteokbokki) - Spicy Stir Fried Rice Cake

Ban Chan -Boiled Beef and Quail Eggs in Soy sauce (Sogogi Jangjorim)

Soups & Stocks - Eomuk Guksu (Fishcake and Noodle Soup)

 

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