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Bean sprouts, mung beans, mature seeds, raw

Common Name: Mung Bean sprouts, Sukju Namul/Nokdu Namul

숙주나물 / 녹두나물

Raw mung bean sprouts are used in a variety of side dishes, soups, braises, and stir fry dishes.

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 lb, 1 ounce, 1 oz, 1 package (12 oz), 1 tablespoon, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

31.2

Calories From Fat (5%)

1.56

Calories From Protein (25%)

7.68

Calories From Carbohydrates (70%)

21.96

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.19g

<1%

Saturated Fat 0.05g

<1%

Monounsaturated Fat 0.02g

Polyunsaturated Fat 0.06g

Cholesterol 0mg

0%

Sodium 6.24mg

<1%

Potassium 154.96mg

4%

Total Carbohydrates 6.18g

2%

Fiber 1.87g

7%

Sugar 4.3g

Net Carbohydrates 4.31g

Protein 3.16g

6%

Vitamin A 21.84IU

<1%

Vitamin C 13.73mg

23%

Calcium 13.52mg

1%

Iron 0.95mg

5%

Vitamin E 0.1mg

1%

Thiamin 0.09mg

6%

Riboflavin 0.13mg

8%

Niacin 0.78mg

4%

Vitamin B6 0.09mg

5%

Folate 63.44mcg

16%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.4mg

4%

Vitamin K 34.32mcg

43%

Phosphorus 56.16mg

6%

Magnesium 21.84mg

5%

Zinc 0.43mg

3%

Copper 0.17mg

9%

Manganese 0.2mg

10%

Selenium 0.62mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 94.02g

0%

Source

Source: USDA SR21 and hannaone.com

Recipes using this ingredient

Ban Chan - Sukju Namul (Seasoned Mung Bean Sprouts)

Bi Bim Bap - Korean Mixed Rice Dish

Snack/Appetizer/Dessert - Gungjung Ddeokbokki (Palace Rice Cake)

Recipes - Ojingeo Soondae (Squid Sausage)

Soups & Stocks - Yukejon (Korean Spicy Beef Soup)

Soups & Stocks - Yukejon (Korean Spicy Beef Soup) Quick Version

White Prawn and Mussel Soup (Saeuhonghaptang)

 

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