Search Ingredients for   
Search the Glossary for      
Advanced Search

 

Mushroom, shiitake, raw

Common Name: Shiitake, Pyogo beoseot

표고버섯

The Shiitake is a large and meaty mushroom that works well in stir-fries, soups, and side dishes, or as a meat substitute.

Shiitakes range in color from tan to dark brown with broad, umbrella-shaped caps, wide open veils and tan gills. Shiitake caps have a soft, spongy texture. When cooked, Shiitake mushrooms are rich and woodsy with a meaty texture.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

18

Calories From Fat (10%)

1.84

Calories From Protein (34%)

6.14

Calories From Carbohydrates (56%)

10.02

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.4g

<1%

Saturated Fat 0.04g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.15g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 280mg

8%

Total Carbohydrates 4.9g

2%

Fiber 3.5g

14%

Net Carbohydrates 1.4g

Protein 3g

6%

Vitamin C 10mg

17%

Calcium 3mg

<1%

Iron 0.3mg

2%

Vitamin E 0mg

0%

Vitamin D 2IU

<1%

Thiamin 0.1mg

7%

Riboflavin 0.19mg

11%

Niacin 3.8mg

19%

Vitamin B6 0.11mg

6%

Folate 42mcg

11%

Pantothenic Acid 1.08mg

11%

Vitamin K 0mcg

0%

Phosphorus 73mg

7%

Magnesium 14mg

4%

Zinc 0.4mg

3%

Copper 0.05mg

3%

Manganese 0.23mg

12%

Water 3g

0%

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha