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Persimmons, japanese, raw

Common Name: Persimmons, gam, fuyu

감

Nutrition Facts

Serving size: 1 fruit (2-1/2" dia).

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

117.6

Calories From Fat (2%)

2.65

Calories From Protein (3%)

3.25

Calories From Carbohydrates (95%)

111.69

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.32g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.06g

Polyunsaturated Fat 0.07g

Cholesterol 0mg

0%

Sodium 1.68mg

<1%

Potassium 270.48mg

8%

Total Carbohydrates 31.23g

10%

Fiber 6.05g

24%

Sugar 21.05g

Net Carbohydrates 25.18g

Protein 0.97g

2%

Vitamin A 2733.36IU

55%

Vitamin C 12.6mg

21%

Calcium 13.44mg

1%

Iron 0.25mg

1%

Vitamin E 1.23mg

12%

Thiamin 0.05mg

3%

Riboflavin 0.03mg

2%

Niacin 0.17mg

<1%

Vitamin B6 0.17mg

8%

Folate 13.44mcg

3%

Vitamin B12 0mcg

0%

Vitamin K 4.37mcg

5%

Phosphorus 28.56mg

3%

Magnesium 15.12mg

4%

Zinc 0.18mg

1%

Copper 0.19mg

9%

Manganese 0.6mg

30%

Selenium 1.01mcg

1%

Alcohol 0g

Caffeine 0mg

Water 134.94g

0%

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