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Kimchi Burger

Degree of Difficulty

Degree of Difficulty: Easy

Servings: 4

Ingredients

1

pound

lean ground beef

Variation:

Use 3/4 lbs lean ground beef and add 1/4 lbs ground pork or turkey. Mix as above.

1

large

egg

1

small

white or yellow onion

3

cloves

fresh garlic

1/4

cup

flour

substitute corn flour, bread crumbs, or grain cereal(such as corn flakes)

1/4

cup

kimchi

1/2

teaspoon

salt

1/2

teaspoon

pepper

Toppings

Sliced cucumber

hard fried egg

cheese

kimchi

Procedure

Chop (mince) the onion and kimchi into very small pieces, then crush the garlic cloves.

In a large mixing bowl, combine the beef, egg, and flour (or crumbs) and mix well.

Add the garlic, onion, kimchi, salt, and pepper, and work evenly through the meat mixture.

Divide the mixture into 4 even parts and form into patties.

Heat a skillet or grill and cook over medium to medium high heat until well done.

Lightly oil a separate skillet or griddle, cook 4 eggs until well done (break yokes).

Serve on any style bread or bun and top with your favorite cheese, egg, thin sliced cucumber, and kimchi.

Nutrition Facts

Serving size: 1/4 of a recipe (7.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

417.32

Calories From Fat (53%)

219.5

Calories From Protein (37%)

155.85

Calories From Carbohydrates (10%)

41.98

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 24.33g

37%

Saturated Fat 8.44g

42%

Monounsaturated Fat 10.26g

 

Polyunsaturated Fat 1.94g

 

Trans Fatty Acids 1.12g

 

Cholesterol 360.62mg

120%

Sodium 590.69mg

25%

Potassium 561.42mg

16%

Total Carbohydrates 10.47g

3%

Fiber 0.94g

4%

Sugar 1.82g

 

Net Carbohydrates 9.53g

 

Protein 37.16g

74%

Vitamin A 422.27IU

8%

Vitamin C 4.7mg

8%

Calcium 74.81mg

7%

Iron 4.75mg

26%

Vitamin E 1.2mg

12%

Vitamin D 21.4IU

5%

Thiamin 0.17mg

11%

Riboflavin 0.55mg

32%

Niacin 7.14mg

36%

Vitamin B6 0.59mg

30%

Folate 63.25mcg

16%

Vitamin B12 3.99mcg

67%

Pantothenic Acid 1.7mg

17%

Vitamin K 4.59mcg

6%

Phosphorus 381.99mg

38%

Magnesium 39.22mg

10%

Zinc 7.87mg

52%

Copper 0.19mg

10%

Manganese 0.2mg

10%

Selenium 45.9mcg

66%

Alcohol 0g

 

Caffeine 0mg

 

Water 145.54g

0%

Recipe Type: Fusion

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