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Kimbap

kimbap

김밥
Kimbap/Gimbap is one of those dishes where nearly anything can be included. The more traditional versions include as fillings;
Danmuji - Yellow pickled daikon radish
Cucumber - Usually English cucumber
Spinach - Parboiled and seasoned
Carrot - Steamed or lightly pan fried in seasoning
Beef or Seafood - Ham or Imitation Krab is most common, but tuna, spicy pork, hot dog, sausage, bulgogi, spam, lobster, crab, oysters, etc can be used.

Servings: 2

Ingredients

2

sheets

toasted laver -- (seaweed sheets)

3

cups

steamed "sticky" white rice -- (1 1/2 cups uncooked white rice)

pickled daikon

1/2

long cucumber -- (english or any long variety)

1/2

long -- thin carrot

2

ounces

bunch spinach

2 - 4

ounces

ham

1

large

egg

Rice seasoning

3

teaspoons

toasted sesame oil

1/8

teaspoon

salt

Carrot Seasoning

4

tablespoons

water -- (substitute beef or chicken broth)

1

teaspoon

honey or brown sugar

1

dash

salt

1

drizzle

toasted sesame oil

Spinach seasoning

1 or 2

dashes

salt

1/4

teaspoon

Sesame Seed

1

clove

garlic

1

teaspoon

chopped green onion

Equipment:

Bamboo "sushi" mat

Soft "basting" brush

Procedure

Preparation

Peel thick skinned cucumber (not needed for thin skinned variety)

Remove seeds.

Cut into strips lengthwise (about 1/8 to 1/4 inch wide and thick)

Pickled Daikon:

The danmuji is sold either whole or pre-cut in long strips.

If using whole daikon, use about 1/8th to 1/4 of the radish, and cut into strips about the same size as the cucumber.

Carrot

Peel if needed, then cut into strips about the same size as the cucumber.

Whisk all seasoning ingredients together, then place seasoning and carrot into a pan over low heat.

Slow simmer, turning often, until carrot strips just begin to go limp (about 3 to 6 minutes).

Spinach

Wash spinach thoroughly in cold water.

Mince the garlic.

In a soup pot, bring 2 cups of water to full boil.

Completely immerse spinach in the boiling water. Remove from heat after about 30 seconds and rinse immediately in cold water.

Squeeze excess water from spinach.

Place spinach in a medium mixing bowl then add all ingredients and mix well.

Ham

Cut into strips roughly the same size as the cucumber.

Brush with sesame oil and pan fry until very lightly browned.

Egg

Beat well, place in heated fry pan over medium heat.

Fry until top just sets (3 to 5 minutes)

Flip and fry one more minute.

Remove from pan and cut into strips about 1/8 inch wide.

Rice

Add sesame oil to rice, sprinkle with salt and mix well.

Final

Place the "sushi" mat on a flat surface so that it will roll away from you.

Place 1 sheet of laver on the "sushi" mat.

Place rice on the laver and gently spread evenly, leaving a very short strip of uncovered laver at the "top" or "far" edge. Using a lightly oiled large spoon or lightly oiled food service gloves will make this easier.

Arrange the filling ingredients so that they lay from side to side on the layer of rice.

Beginning with the near edge, roll the "sushi" mat away from you, taking care to keep the bamboo mat from rolling into the kimbap roll.

Gently squeeze the matt, remove, then lightly brush the "seam" with a water moistened brush to "seal" the roll.

Cut the roll into roughly 1/4 inch slices, wiping your knife blade often with a wet towel.

Serve either chilled or at room temperature with a dipping sauce.

Nutrition Facts

Serving size: 1/2 of a recipe (19.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

581.62

Calories From Fat (24%)

140.17

Calories From Protein (11%)

65.39

Calories From Carbohydrates (65%)

376.06

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 15.83g

24%

Saturated Fat 3.04g

15%

Monounsaturated Fat 6.16g

 

Polyunsaturated Fat 5.43g

 

Trans Fatty Acids 0g

 

Cholesterol 125.52mg

42%

Sodium 957.92mg

40%

Potassium 668.13mg

19%

Total Carbohydrates 91.65g

31%

Fiber 2.86g

11%

Sugar 7.09g

 

Net Carbohydrates 88.79g

 

Protein 16.86g

34%

Vitamin A 6412.57IU

128%

Vitamin C 28.33mg

47%

Calcium 92.35mg

9%

Iron 6.62mg

37%

Vitamin E 1.36mg

14%

Vitamin D 8.51IU

2%

Thiamin 0.57mg

38%

Riboflavin 0.32mg

19%

Niacin 5.42mg

27%

Vitamin B6 0.44mg

22%

Folate 269.08mcg

67%

Vitamin B12 0.38mcg

6%

Pantothenic Acid 2.05mg

21%

Vitamin K 150.06mcg

188%

Phosphorus 281.82mg

28%

Magnesium 77.96mg

19%

Zinc 2.64mg

18%

Copper 0.5mg

25%

Manganese 1.45mg

73%

Selenium 39mcg

56%

Alcohol 0g

 

Caffeine 0mg

 

Water 434.19g

0%

MyPoints 12.38

 

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