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Kimchi Buchim (Kimchi Pancake)

Servings: 8

Ingredients

1/2

cup

kimchi

1/4

pound

pork loin, loin chop, picnic shoulder, blade roast, or even ham

1

bunch

scallions, spring, or green onion

2

each

fresh red chili or jalapeno peppers

1

small

white onion

Vegetable cooking oil as needed for frying

Batter Ingredients

1

each

egg

1 3/4

cup

flour

1/4

cup

corn or potato starch

2

cup

ice cold water

1

tablespoon

pure roasted sesame seed oil (NOT cold pressed oil)

1/2

teaspoon

salt

Dip ingredients

2

tablespoons

soy sauce

1

tablespoon

rice wine vinegar

1

teaspoon

chopped scallion, spring, or green onion

1

teaspoon

roasted sesame seed oil

1

teaspoon

coarse ground chili powder

1

teaspoon

sugar

Procedure

Preparation:

Pork

Slice the pork into long thin strips, lightly salt, and let stand for 15 minutes

Vegetables

Slice larger scallion/green onion in half lengthwise, then cut to 1 inch lengths.

Slice the onion, then cut each slice in half and separate the layers.

Slice the peppers (discard seeds, or save for drying) into thin slivers.

Press excess moisture from kimchi. Save about 2 teaspoons of the juice to add to batter.

Toss together in a medium bowl

Dip:

In a small bowl, mix all dip ingredients.

Stir well and set aside.

Batter:

In a small mixing bowl:

Whip egg and sesame oil together with a whisk, fork, or slotted spoon.

In a medium to large mixing bowl:

Mix dry ingredients (flour, starch, salt).

Add egg mixture, kimchi juice, and water. Stir until well mixed. (Batter should be slightly thinner than standard pancake batter.)

Cooking:

Preheat large flat bottomed skillet (pancake griddle to 350º) over high heat.

Lightly oil griddle or skillet.

Add pork strips and lightly brown them. (30 to 45 seconds) Add to bowl with veggies and toss.

Reduce heat to medium and add 1 teaspoon vegetable oil.

Ladle batter into skillet (six to eight inch diameter cake) and quickly add the tossed ingredients evenly over the batter.

When the underside is lightly browned carefully flip the pancake. (check by slightly lifting one edge with spatula)

Repeat until golden brown on both sides. Edges should be slightly crisp.

Repeat process until all the batter is used. (pancakes may be kept in warm oven until cooking is done).

Cut pancakes into approximately 1 inch by 1 inch sections and serve with dip as a snack or as a side dish with a Korean meal. Unused cooked pancakes may be frozen for later use.

To reheat - Wrap in tin foil and place in 350º oven for about 10 minutes. Add 5 minutes for each additional pancake.

Nutrition Facts

Serving size: 1/8 of a recipe (5.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

173.85

Calories From Fat (19%)

33.04

Calories From Protein (15%)

26.62

Calories From Carbohydrates (66%)

114.19

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 3.79g

6%

Saturated Fat 0.74g

4%

Monounsaturated Fat 1.38g

 

Polyunsaturated Fat 1.24g

 

Trans Fatty Acids 0g

 

Cholesterol 33.37mg

11%

Sodium 503.32mg

21%

Potassium 168.14mg

5%

Total Carbohydrates 28.44g

9%

Fiber 1.28g

5%

Sugar 1.77g

 

Net Carbohydrates 27.16g

 

Protein 6.74g

13%

Vitamin A 204.5IU

4%

Vitamin C 19.29mg

32%

Calcium 22.36mg

2%

Iron 1.84mg

10%

Vitamin E 0.28mg

3%

Vitamin D 2.19IU

<1%

Thiamin 0.29mg

19%

Riboflavin 0.21mg

12%

Niacin 2.55mg

13%

Vitamin B6 0.17mg

9%

Folate 64.51mcg

16%

Vitamin B12 0.13mcg

2%

Pantothenic Acid 0.32mg

3%

Vitamin K 8.78mcg

11%

Phosphorus 77.92mg

8%

Magnesium 16.69mg

4%

Zinc 0.55mg

4%

Copper 0.09mg

5%

Manganese 0.26mg

13%

Selenium 14.71mcg

21%

Alcohol 0g

 

Caffeine 0mg

 

Water 102.41g

0%

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