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Kimchi jjigae (Stewed kimchi), Version 2

Aternate Spellings: gimchi jjigae, kimchee chige, kimchijjigae, kimchi chigae
A popular Korean soup usually served boiling in a stone bowl at Korean Restaurants.

Servings: 4

Ingredients

1

pound

fatty pork (pork belly, shoulder, etc)

1

tablespoon

roasted sesame oil

1

cup

kimchi

2

each

green onions

1/2

package

firm tofu

2

each

hot green chili peppers

2

tablespoons

gochujang (Korean red chili paste)

1

tablespoon

gochugaru (Korean ground red chili pepper)

6

cloves

garlic

2

cups

unsalted beef or pork broth

1

cup

water

salt

pepper

Procedure

Preparation:

Pork

Cut the pork into bite size pieces.

Mix the pork and sesame oil.

Kimchi, Green Onion, and Tofu

Cut Kimchi into bite size pieces.

Slice the green onions (with the knife at a 45º angle to the onion stem) into 1 1/2 inch lengths.

Cut the tofu block in half, then slice each half into eight pieces.

Peppers

Remove stems from the peppers and thin slice at an angle.

Garlic

Mince two cloves of garlic.

Cut the other garlic cloves into thirds from top to bottom.

Cook:

Place the meat in a large pot over medium high heat and sauté for 1 minute.

Add gochujang and cook another three minutes, stirring often.

Add the broth, water, and kimchi, and bring to a boil.

Reduce heat to a simmer.

Add the ground chili pepper, tofu, and minced garlic, and cook for about ten to fifteen minutes.

Add sliced peppers, green onion, and salt/pepper to taste, and cook for about 2 minutes.

Remove from heat and serve with steamed white rice and banchan.

Nutrition Facts

Serving size: 1/4 of a recipe (15.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

515.16

Calories From Fat (50%)

255.88

Calories From Protein (40%)

205.87

Calories From Carbohydrates (10%)

53.41

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 29.31g

45%

Saturated Fat 6.95g

35%

Monounsaturated Fat 10.61g

 

Polyunsaturated Fat 9.47g

 

Trans Fatty Acids 0g

 

Cholesterol 129.28mg

43%

Sodium 955.25mg

40%

Potassium 830.79mg

24%

Total Carbohydrates 13.72g

5%

Fiber 3.47g

14%

Sugar 3.61g

 

Sugar Alcohols 0g

 

Net Carbohydrates 10.25g

 

Protein 50.6g

101%

Vitamin A 536.98IU

11%

Vitamin C 69.82mg

116%

Calcium 269.82mg

27%

Iron 5.99mg

33%

Vitamin E 0.69mg

7%

Vitamin D 0IU

0%

Thiamin 0.84mg

56%

Riboflavin 0.51mg

30%

Niacin 7.63mg

38%

Vitamin B6 0.74mg

37%

Folate 55.01mcg

14%

Vitamin B12 0.81mcg

14%

Pantothenic Acid 0.96mg

10%

Vitamin K 34.27mcg

43%

Phosphorus 469.48mg

47%

Magnesium 74.28mg

19%

Zinc 7.23mg

48%

Copper 0.62mg

31%

Manganese 1.29mg

65%

Selenium 59.37mcg

85%

Alcohol 0g

 

Caffeine 0mg

 

Water 329.03g

0%

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