Korean Perilla Kimchi

Servings: 10

Ingredients

4

bunches

Kkaennip (Korean Perilla, Shiso) or about 40 leaves with stems

Brine

2

cup

water

1

tablespoon

salt

Kimchi Sauce

1

teaspoon

rice flour

2

tablespoons

water

2

teaspoons

fish sauce

2

teaspoons

coarse ground red chili pepper

1

teaspoon

fine ground red chili powder

12

cloves

fresh garlic

1

ounce

fresh ginger

Procedure

Preparation

Brine

Stir salt and water together until salt is dissolved.

Kkaennip Leaves

Rinse in cold water and drain.

Separate into groups of 5 leaves and tie stems together with clean cotton string.

Dip tied leaf bunches into brine, making sure to get brine between leaves.

Place in a bowl and pour brine over leaves.

Let sit for 1/2 hour.

Kimchi Sauce

Mix water and rice flour together then heat over low heat until the mixture thickens slightly.

Mince or fine chop three of the garlic cloves.

Place remaining garlic and ginger in a blender with just enough water to blend into a thin paste.

Mix all sauce ingredients together in a small bowl and let sit for 15 minutes to let flavor develope.

Final Mix

Remove leaves from brine and shake gently to remove excess liquid.

Dip a brush into kimchi sauce and spread a small amount on each leaf in each bunch, with a bit more sauce on the outer leaves (both top and bottom leaf).

Stack bunches in a sealable container with the tied stems facing in opposite directions.

Place any remaining kimchi sauce on top of stacked leaves.

Close container and let sit at room temperature for 1 hour.

Move to refrigerator and let sit for 24 to 72 hours before serving.

Serve as part of a ban chan array with a korean meal.

Nutrition Facts

Serving size: 1/10 of a recipe (3.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

20.34

Calories From Fat (8%)

1.56

Calories From Protein (22%)

4.42

Calories From Carbohydrates (71%)

14.36

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.21g

<1%

Saturated Fat 0.04g

<1%

Monounsaturated Fat 0.01g

 

Polyunsaturated Fat 0.08g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 784.05mg

33%

Potassium 220.11mg

6%

Total Carbohydrates 3.95g

1%

Fiber 0.99g

4%

Sugar 0.43g

 

Net Carbohydrates 2.96g

 

Protein 1.43g

3%

Vitamin A 3232.78IU

65%

Vitamin C 11.26mg

19%

Calcium 43.18mg

4%

Iron 1.04mg

6%

Vitamin E 0.72mg

7%

Vitamin D 0IU

0%

Thiamin 0.03mg

2%

Riboflavin 0.07mg

4%

Niacin 0.34mg

2%

Vitamin B6 0.13mg

7%

Folate 66.86mcg

17%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.06mg

<1%

Vitamin K 0.26mcg

<1%

Phosphorus 24.74mg

2%

Magnesium 31.03mg

8%

Zinc 0.25mg

2%

Copper 0.08mg

4%

Manganese 0.38mg

19%

Selenium 0.94mcg

1%

Alcohol 0g

 

Caffeine 0mg

 

Water 88.19g

0%

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