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Maneuljangajji (Pickled Garlic)

This pickled garlic can be preserved for a long period and is most often served as a side dish with Korean meals.

Servings: 30

Ingredients

First Pickling

10

heads

garlic

1

cup

water

2

tablespoons

salt

2nd pickling

1/2

cup

soy sauce

1/2

cup

water

1/2

cup

vinegar

2

tablespoons

mul yeot (Korean Malt syrup)*

* substitute 3 tablespoons white sugar or 4 tablespoons brown sugar

Procedure

Directions

First Pickling:

Remove outer layers of skin from the garlic heads, leaving a thin layer.

Mix salt and water, stir until salt is dissolved.

Place garlic in a jar and cover with salt water.

Cover jar tightly and let stand about 10 days in refrigerator.

Second Pickling

Mix vinegar, water, soy sauce, and mulyeot.

Pour salt water off of garlic and discard..

Cover garlic with second pickling mix and let stand in the refrigerator another two weeks.

Serve chilled or at room temperature.

Nutrition Facts

Serving size: 1/30 of a recipe (1.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

31.54

Calories From Fat (2%)

0.57

Calories From Protein (11%)

3.45

Calories From Carbohydrates (87%)

27.52

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.08g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0g

 

Polyunsaturated Fat 0.04g

 

Cholesterol 0mg

0%

Sodium 708.57mg

30%

Potassium 106.75mg

3%

Total Carbohydrates 8.4g

3%

Fiber 0.37g

1%

Sugar 1.37g

 

Net Carbohydrates 8.03g

 

Protein 1.38g

3%

Vitamin A 1.43IU

<1%

Vitamin C 4.95mg

8%

Calcium 32.86mg

3%

Iron 0.54mg

3%

Vitamin E 0.01mg

<1%

Vitamin D 0IU

0%

Thiamin 0.03mg

2%

Riboflavin 0.03mg

2%

Niacin 0.33mg

2%

Vitamin B6 0.21mg

11%

Folate 1.26mcg

<1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.11mg

1%

Vitamin K 0.27mcg

<1%

Phosphorus 33.36mg

3%

Magnesium 7.08mg

2%

Zinc 0.21mg

1%

Copper 0.06mg

3%

Manganese 0.29mg

15%

Selenium 2.47mcg

4%

Alcohol 0g

 

Caffeine 0mg

 

Water 24.48g

0%

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