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Mul Naengmyeon

물냉면

Servings: 6

Ingredients

1

24 ounce

package Memil guksu 메밀국수(Korean buckwheat noodles)

8

cups

Beef Stock* (prepare the night before)

2

cups

Anchovy Stock**

*Beef Stock

2

pounds

beef brisket

2

pounds

beef bones

1 1/2

ounces

ginger root

5

each

hot green chili peppers

2 1/2

quarts

water

1/4

cup

rice vinegar

2

teaspoons

salt or to taste

**Anchovy Stock

8

each

dried anchovies

1/2

ounce

kelp (kombu/dashima/dasima)

2

cups

water

1

each

medium slice onion

1

each

clove garlic

Toppings

2

each

small Korean cucumbers

1

each

Asian pear

4

each

eggs

Asian hot mustard or hot mustard oil (optional)

Procedure

Preparation:

Beef Broth:

Rinse soup bones in cold water, then place in a large cooking pot (4 quart or larger)and completely submerge in water.

Bring to a full boil, remove from heat, discard water, and rinse bones with cold water.

Add the brisket, ginger, peppers, salt, and two quarts water to the pot with the beef bones and bring to a slow simmer over medium heat.

Reduce the heat to medium low and simmer for 2 to 3 hours, skimming off oil and foam as needed, until reduced by 1/4 (1 1/2 quarts remaining).

Carefully remove meat from broth and set aside.

Remove bones from broth and discard, then strain broth through a fine mesh strainer or cheesecloth, and discard solids. Let cool to room temperature, then refrigerate overnight.

Slice meat into thin slices and refrigerate.

Anchovy Broth:

Roughly chop the onion.

Slice the garlic into thirds from top to bottom.

Place dried anchovies and kelp in a pan and slowly toast over low heat.

Transfer toasted anchovies and kelp to a soup pot, add onion, garlic, and water, then gently heat to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Let cool to room temperature.

Mix Broth:

Remove any solidified fat and oil from the refrigerated beef broth.

Combine beef and anchovy broths with the vinegar and stir well.

Fill several ice trays with 1/2 the broth and freeze.

Refrigerate the remaining broth until cold.

Toppings:

Hard boil the eggs, cool, peel, and cut each in half.

Peel and core the pear.

Wash the cucumber in cold water.

Thick shred the cucumber and pear.

Mix optional mustard: 2 tablespoons mustard, 2 tablespoons water, 1 tablespoon vinegar.

Noodles:

Bring about two quarts of water to a full boil and add the noodles, stirring just enough to separate them.

Boil for about three minutes, or to your desired result (firm, medium firm, or soft).

Remove from heat and rinse in cold water until noodles are cold.

Serve:

Divide noodles equally into six serving bowls, and top with sliced meat.

Divide cold broth evenly among the bowls, and add the frozen broth cubes, or place the frozen cubes and cold broth into a large capacity blender and blend into a slush, then add to noodles.

Very cautiously add mustard oil one or two drops at a time, or the mustard mix, to your desired heat.

Add other topping ingredients evenly and serve.

Nutrition Facts

Serving size: 1/6 of a recipe (30.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

407.96

Calories From Fat (30%)

123.99

Calories From Protein (37%)

150.12

Calories From Carbohydrates (33%)

133.86

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 14.17g

22%

Saturated Fat 4.62g

23%

Monounsaturated Fat 5.88g

 

Polyunsaturated Fat 1.08g

 

Cholesterol 242.61mg

81%

Sodium 919.31mg

38%

Potassium 735.49mg

21%

Total Carbohydrates 35.99g

12%

Fiber 4.95g

20%

Sugar 5.76g

 

Net Carbohydrates 31.04g

 

Protein 38.76g

78%

Vitamin A 705.25IU

14%

Vitamin C 94.15mg

157%

Calcium 72.91mg

7%

Iron 4.96mg

28%

Vitamin E 0.96mg

10%

Vitamin D 0IU

0%

Thiamin 0.19mg

13%

Riboflavin 0.49mg

29%

Niacin 4.85mg

24%

Vitamin B6 0.55mg

28%

Folate 63mcg

16%

Vitamin B12 2.71mcg

45%

Pantothenic Acid 1.46mg

15%

Vitamin K 13.28mcg

17%

Phosphorus 392.13mg

39%

Magnesium 110.4mg

28%

Zinc 7.43mg

50%

Copper 0.46mg

23%

Manganese 0.65mg

33%

Selenium 36.15mcg

52%

Alcohol 0g

 

Caffeine 0mg

 

Water 750.18g

0%

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