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Nokdu Bindaetteok

Mung bean pancake
녹두빈대떡

Nokdu Bindaetteok dates back to at least the late 15th or very early 16th century and was originally considered a "poor man's pancake". Today it is a popular appetizer or snack and is served in many Korean restaurants.

Servings: 3

Ingredients

Batter Ingredients :

7

ounces

mung beans

12

ounces

water (to soak beans)

2

Tablespoon

rice

3

ounces

water (to soak rice)

Other ingredients:

1/2

cup

cooking oil

5

ounces

pork (shoulder or loin)

Pork Seasoning:

1/2

tablespoon

soy sauce

1

clove

garlic

1

small green onion

1

Teaspoon

rice wine

1

Teaspoon

sesame oil

1

dash

ground black pepper

5

ounces

mung bean sprouts

Bean Sprout Seasoning:

2

dashes

salt

1

Teaspoon

sesame oil

1

clove

garlic

4 1/2

ounces

sour kimchi

Kimchi Seasoning:

1/2

Teaspoon

sugar

1

Teaspoon

sesame oil

2

dashes

kkaesoogeum -- (sesame salt)

3

ounces

gossari (fern sprouts/fern brakken)

Gossari Seasoning:

1

Teaspoon

clear (soup) soy sauce

1

Teaspoon

minced garlic

1

Teaspoon

minced scallion

Garnish

1

green pepper

1

red pepper

1

scallion

Dipping sauce:

2

Tablespoon

soy sauce

2

Tablespoon

vinegar

2

Tablespoon

sugar

Optional

Honey

Procedure

Preparation

Beans and Rice:

Soak mung beans for about 8 hours, reserve the soak water.

Soak the rice for about 3 hours, drain, and rinse.

Place the soaked mung bean, rice, and the mung bean soak water in a blender and grind into a paste, adding a bit more water if needed to obtain a batter like consistancy.

Pork and Pork Seasoning:

Fine chop (mince) the pork.

Fine chop (mince) the garlic.

Fine chop (mince) the green onion.

Place the minced pork, garlic, and green onion into a bowl, add the rest of the seasonings, and mix well.

Bean Sprouts and Bean Sprout Seasoning:

Trim the tails and remove "skins" from the heads.

Bring a pot of water to a boil. Add sprouts and cook for one minute, then quickly remove from heat, drain, and rinse in cold water.

Fine chop (mince)the garlic.

Place sprouts and garlic in a bowl, add the rest of the seasonings, and mix well.

Sour Kimchi and Kimchi Seasoning:

Cut the kimchi into thin strips (Set aside a few leafy sections for garnish), place into a bowl, add all seasonings, and mix well.

Gossari and Gossari Seasoning:

Dried sprouts - Soak in water until softened (about 2 hours), rinse well.

Fresh Fern sprouts - Wash thoroughly in cold running water.

Fresh and Dried - Bring a pot of water to a full boil, add fern sprouts, cook for about two minutes then drain and rinse in cold water.

Fine chop (mince) the garlic.

Place the fern sprouts and garlic into a bowl, add remaining seasonings, and mix well.

Garnish:

Cut the green onion in half lengthwise, then cut cut each half into roughly 1 1/2 inch lengths.

Thin slice the peppers on a diagonal.

Dipping Sauce:

Mix all ingredients well in a small bowl and chill.

Cook

Arrange all ingredient bowls for quick and easy access near your stove.

Heat a well oiled frying pan over medium heat.

Spoon some of the batter into the pan and quickly spread some of each ingredient (except garnish) on top.

Spoon a small amount of batter on top of the "filling".

Lightly press some of each garnish into the batter.

Cook a few minutes until outer edges begin to brown and crisp, then flip, press down slightly, and cook until done (outer edges should be crisp and surface should be a mottled light and dark brown, and crisp along the edges of the garnish).

Serve warm with the dipping sauce or simply drizzle with warmed honey.

Nutrition Facts

Serving size: 1/3 of a recipe (11.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

604.19

Calories From Fat (68%)

409.12

Calories From Protein (15%)

89.32

Calories From Carbohydrates (17%)

102.09

Calories From Alcohol (1%)

3.66

% Daily Value

Total Fat 46.19g

71%

Saturated Fat 7.97g

40%

Monounsaturated Fat 11.83g

 

Polyunsaturated Fat 23.64g

 

Trans Fatty Acids 0.05g

 

Cholesterol 40.64mg

14%

Sodium 1010.29mg

42%

Potassium 781.95mg

22%

Total Carbohydrates 25.84g

9%

Fiber 7.31g

29%

Sugar 5.89g

 

Sugar Alcohols 0g

 

Net Carbohydrates 18.53g

 

Protein 23.3g

47%

Vitamin A 1632.92IU

33%

Vitamin C 85.96mg

143%

Calcium 93.74mg

9%

Iron 3.21mg

18%

Vitamin E 3.59mg

36%

Vitamin D 0IU

0%

Thiamin 0.62mg

41%

Riboflavin 0.39mg

23%

Niacin 5.43mg

27%

Vitamin B6 0.56mg

28%

Folate 182.81mcg

46%

Vitamin B12 0.35mcg

6%

Pantothenic Acid 0.93mg

9%

Vitamin K 109.19mcg

136%

Phosphorus 275.59mg

28%

Magnesium 82.9mg

21%

Zinc 2.72mg

18%

Copper 0.4mg

20%

Manganese 0.71mg

36%

Selenium 24.8mcg

35%

Alcohol 0.63g

 

Caffeine 0mg

 

Water 228.95g

0%

MyPoints 17

 

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