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Oi Saengchae - Sweet Seasoned Cucumber

오이생채
Crisp, somewhat sweet and sour, this preparation is a great addition to any meal.

Servings: 12

Ingredients

6 to 8

each

Korean cucumbers (Light to dark green, long, slender, rough or bumpy skin)

1

each

small carrot

1/2

each

small sweet onion

3

tablespoons

sugar

3

tablespoons

rice vinegar or white vinegar

2

teaspoons

salt

Procedure

Cut cucumber in half lengthwise.

Slice each half into roughly 1/4-inch-thick slices.

Slice the onion half about the same thickness as the cucumber.

Thick shred the carrot.

Place all ingredients into a large bowl and mix well.

Transfer the mixture to a resealable container and allow to stand at roomtemperature for about 45 minutes.

Refrigerate for at least two hours before serving.

Nutrition Facts

Serving size: 1/12 of a recipe (6.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

41.41

Calories From Fat (3%)

1.33

Calories From Protein (6%)

2.39

Calories From Carbohydrates (91%)

37.68

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.19g

<1%

Saturated Fat 0.06g

<1%

Monounsaturated Fat 0.01g

 

Polyunsaturated Fat 0.05g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 394.84mg

16%

Potassium 277.91mg

8%

Total Carbohydrates 11.63g

4%

Fiber 0.99g

4%

Sugar 6.55g

 

Net Carbohydrates 10.64g

 

Protein 1.13g

2%

Vitamin A 854.25IU

17%

Vitamin C 5.12mg

9%

Calcium 30.09mg

3%

Iron 0.63mg

4%

Vitamin E 0.08mg

<1%

Thiamin 0.05mg

3%

Riboflavin 0.06mg

4%

Niacin 0.21mg

1%

Vitamin B6 0.08mg

4%

Folate 14.5mcg

4%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.41mg

4%

Vitamin K 25.27mcg

32%

Phosphorus 41.3mg

4%

Magnesium 21.32mg

5%

Zinc 0.33mg

2%

Copper 0.07mg

4%

Manganese 0.14mg

7%

Selenium 0.54mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 159.59g

0%

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