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Pachae (파채)

Korean Seasoned Green Onions
Seasoned green onions go well with many dishes, both Korean and non Korean. Mix this up and serve with Korean Grilled Meats, or your favorite grill or BBQ recipe.

Servings: 4

Ingredients

8 to 10

medium

green onions

Seasoning Sauce

2

tablespoons

soy sauce

1

tablespoon

coarse ground red chile pepper

½

tablespoon

sugar

1

tablespoon

sesame seeds

1

tablespoon

sesame oil

Procedure

Preparation

Mix all seasoning sauce ingredients in a medium mixing bowl. Let stand at room temperature for 1/2 hour.

Trim root and any discolored leaves from the green onion.

Cut the green onions into 1 1/2 to 2 inch lengths, then sliver each section.

Rinse slivered onion in cold running water, then drain.

Final

Mix green onion into the seasoning sauce and let stand about fifteen minutes.

Chill and serve.

Nutrition Facts

Serving size: 1/4 of a recipe (2.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

77.77

Calories From Fat (59%)

45.76

Calories From Protein (8%)

6.21

Calories From Carbohydrates (33%)

25.8

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 5.28g

8%

Saturated Fat 0.75g

4%

Monounsaturated Fat 2.03g

 

Polyunsaturated Fat 2.24g

 

Cholesterol 0mg

0%

Sodium 459.48mg

19%

Potassium 176.96mg

5%

Total Carbohydrates 6.91g

2%

Fiber 1.9g

8%

Sugar 2.94g

 

Net Carbohydrates 5.01g

 

Protein 2.07g

4%

Vitamin A 510.72IU

10%

Vitamin C 11.19mg

19%

Calcium 74.26mg

7%

Iron 1.45mg

8%

Vitamin E 0.33mg

3%

Thiamin 0.06mg

4%

Riboflavin 0.06mg

4%

Niacin 0.62mg

3%

Vitamin B6 0.08mg

4%

Folate 37.03mcg

9%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.07mg

<1%

Vitamin K 104.14mcg

130%

Phosphorus 52.61mg

5%

Magnesium 26.88mg

7%

Zinc 0.5mg

3%

Copper 0.14mg

7%

Manganese 0.21mg

11%

Selenium 0.57mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 51.8g

0%

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