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Pajeon (Green Onion Pancake)


파전

Pajeon is a basic green onion (scallion) pancake served as a snack, ban chan dish, or appetizer in many Korean restaurants. Vegetables are battered and pan fried, cut into either rectangles or triangles, (or served whole) and served warm or hot. This is a basic version, there are many others which include meats, seafood, kimchi, or a larger variety of vegetables.

Servings: 34

Yield: 6 to 8 larger pancakes

Ingredients

Ingredients

Pajeon (Pancake) Seafood & Vegetable Ingredients

12

each

medium scallions, spring, or green onion

1

small

carrot, shredded

2

fresh red chili or jalapeno peppers

6

each

garlic cloves

Optional Additions:

1

each

large sweet green pepper

1

each

small zucchini

Batter Ingredients

1

egg

1 3/4

cup

flour

1/4

cup

corn or potato starch

2

cup

ice cold water

1

tablespoon

pure roasted sesame seed oil (NOT cold pressed oil)

1/2

teaspoon

salt

Dip ingredients

2

tablespoons

soy sauce

1

tablespoon

rice wine vinegar

1

teaspoon

chopped scallion, spring, or green onion

1

teaspoon

roasted sesame seed oil

1

teaspoon

coarse ground chili powder

1

teaspoon

sugar

Vegetable cooking oil as needed for frying

Procedure

Directions

Preparation:

Slice larger scallion/onion in half lengthwise.

Cut scallion/onion to 1 1/2 inch lengths.

Shred the carrot on a bias (at an angle) into strips about 1 to 1 1/2 inches long.

Sliver garlic cloves from top to bottom.

Sliver peppers into thin strips or "threads" from top to bottom.

Slice zucchini into thin strips or "noodles" roughly 1/8 inch thick and wide by 1 1/2 inches long.

Toss all vegetables together in a medium mixing bowl

Dip:

In a small bowl, mix all dip ingredients.

Stir well and set aside.

Batter:

In a small mixing bowl:

Whip egg and sesame oil together with a whisk, fork, or slotted spoon.

In a medium to large mixing bowl:

Mix dry ingredients (flour, starch, salt).

Add egg mixture and water. Stir until well mixed. (Batter should be slightly thinner than standard pancake batter.)

Cooking:

Preheat large flat bottomed skillet (pancake griddle to 350º) over high heat.

Reduce heat to medium and add 1 teaspoon vegetable oil.

Ladle batter into skillet (six to eight inch diameter) and quickly add the tossed ingredients evenly over the batter.

When the underside is lightly browned carefully flip the pancake. (check by slightly lifting one edge with spatula)

Repeat until golden brown on both sides. Edges should be slightly crisp.

Repeat process until all the batter is used. (pancakes may be kept in warm oven until cooking is done).

Cut pancakes into approximately 1 inch by 1 inch sections and serve with dip as a snack or as a side dish with a Korean meal.

Tips

To reheat - Wrap in tin foil and place in 350º oven for about 10 minutes. Add 5 minutes for each additional pancake.

Unused cooked pancakes may be frozen for later use.

Nutrition Facts

Serving size: 1/34 of a recipe (3.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

121.89

Calories From Fat (31%)

37.9

Calories From Protein (32%)

38.91

Calories From Carbohydrates (37%)

45.08

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.31g

7%

Saturated Fat 1.01g

5%

Monounsaturated Fat 1.55g

 

Polyunsaturated Fat 1.33g

 

Trans Fatty Acids 0g

 

Cholesterol 123.97mg

41%

Sodium 231.59mg

10%

Potassium 205.36mg

6%

Total Carbohydrates 11.22g

4%

Fiber 0.68g

3%

Sugar 0.83g

 

Net Carbohydrates 10.54g

 

Protein 9.37g

19%

Vitamin A 428.74IU

9%

Vitamin C 12.26mg

20%

Calcium 30.04mg

3%

Iron 1.05mg

6%

Vitamin E 0.16mg

2%

Vitamin D 0.58IU

<1%

Thiamin 0.09mg

6%

Riboflavin 0.27mg

16%

Niacin 1.73mg

9%

Vitamin B6 0.08mg

4%

Folate 28.79mcg

7%

Vitamin B12 0.57mcg

10%

Pantothenic Acid 0.31mg

3%

Vitamin K 23.15mcg

29%

Phosphorus 133mg

13%

Magnesium 23.62mg

6%

Zinc 0.93mg

6%

Copper 0.98mg

49%

Manganese 0.12mg

6%

Selenium 26.14mcg

37%

Alcohol 0g

 

Caffeine 0mg

 

Water 68.43g

0%

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