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Korean Style Potato Salad (Potato Egg Salad)

Servings: 30

Ingredients

5

large

russet potatoes ( or 8 to 10 medium reds)

8

each

eggs

2

each

Fiji apples (or sub semi sweet American apple)

1

each

nashi pear

1/2

teaspoon

salt

Dressing

2

cup

mayonnaise

1

tablespoon

sugar

1

teaspoon

pepper

Optional Ingredients

3

or 4 green or spring onion

2

large carrots

toasted sesame seed

2

sweet pickles or 1 cucumber

3

slices

deli sliced ham

Procedure

Preparation:

Fill a pot with cold water, gently add the eggs and bring to a boil over high heat.

Cook for 4 minutes, remove from heat and cover.

Let stand until cool.

Wash the potatoes then peel and rinse in cold water.

Cut into about 1 inch by 1 inch cubes and rinse again.

Bring a large pot of water to a full boil, add 1/2 teaspoon salt and the cubed potatoes (add 2 cubed carrots now if desired).

Boil until tender (chop stick or fork passes through with only slight resistance).

Drain and let cool.

Pre-Mix

Set 8 or 9 of the cooked potato cubes aside and add the rest to a large mixing bowl.

Peel and cube 4 of the boiled eggs, then add to bowl.

Peel apple and nashi pear, then cut into about 1 inch by 1/2 inch pieces and add to bowl.

Toss until well mixed.

Make the dressing

In a medium mixing bowl mash the remaining eggs and potato cubes together.

Add the mayonnaise. (finely chop 2 green onions and/or 2 sweet pickles then add now if desired)

Add the sugar and pepper (start with smaller amounts and add to taste) then mix well.

Dressing should be stiff.

Final Mix

Fine chop ham slices if used.

Add dressing (and chopped ham) to potato mix and stir until well mixed.(You can add a little more mayonnaise if the dressing is too stiff to mix well).

If desired garnish with one or two finely chopped green onions and or toasted sesame seed.

Chill and serve cold or at room temperature.

Nutrition Facts

Serving size: 1/30 of a recipe (4.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

176.89

Calories From Fat (46%)

81.93

Calories From Protein (15%)

25.98

Calories From Carbohydrates (39%)

68.99

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 9.18g

14%

Saturated Fat 1.97g

10%

Monounsaturated Fat 2.89g

 

Polyunsaturated Fat 3.36g

 

Cholesterol 157.84mg

53%

Sodium 202.27mg

8%

Potassium 342.92mg

10%

Total Carbohydrates 17.79g

6%

Fiber 1.67g

7%

Sugar 4.2g

 

Net Carbohydrates 16.12g

 

Protein 6.08g

12%

Vitamin A 260.21IU

5%

Vitamin C 7.28mg

12%

Calcium 30.69mg

3%

Iron 1.03mg

6%

Vitamin E 0.75mg

8%

Thiamin 0.06mg

4%

Riboflavin 0.22mg

13%

Niacin 0.72mg

4%

Vitamin B6 0.23mg

12%

Folate 30.63mcg

8%

Vitamin B12 0.44mcg

7%

Pantothenic Acid 0.75mg

8%

Vitamin K 8.34mcg

10%

Phosphorus 104.04mg

10%

Magnesium 20.1mg

5%

Zinc 0.59mg

4%

Copper 0.07mg

4%

Manganese 0.15mg

8%

Selenium 11.68mcg

17%

Alcohol 0g

 

Caffeine 0mg

 

Water 86.73g

0%

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