Ban Chan - Saengseonjeon (Pan Fried Fish Patties)

Saengseonjeon (Pan Fried Fish Patties)

Ingredients

1	pound	"white meat" boneless fish fillets (Flounder, halibut, sole, etc)
1/4	cup	egg batter
1	cup	dredge mix
		salt
		pepper
		vegetable oil to pan fry
Marinade
1	teaspoon	soy sauce
2	tablespoons	lime or lemon juice
2	tablespoons	water
2	tablespoons	ginger juice**
1	tablespoon	doenjang (Soybean Paste) (Substitute dark (brown) miso)
1	teaspoon	rice wine
**Ginger Juice
1	ounce	fresh peeled ginger
1	clove	garlic
2	tablespoons	water
Egg batter
3	large	eggs
1	each	thin (small) green or spring onion (substitute a few chives)
Dredge Mix
3/4	cup	flour
1/4	cup	potato starch

Procedure

Preparation

Ginger Juice

Place all ingredients in a blender and blend at high speed until liquified.

Pour through a fine mesh strainer or filter and press juices through into a small dish.

Discard any remaining solids.

Marinade

Mix all marinade ingredients and let stand about 10 minutes.

Fish

Cut fish into roughly 1/2 inch by 1 1/2 inch strips.

Lightly salt & pepper each strip and let stand for ten minutes.

Add fish to marinade and let stand for about ten to fifteen minutes.

Remove fish from marinade and pat dry.

Egg Batter

Beat the eggs together in a small mixing bowl

Fine chop (mince) the green onion and mix into the beaten egg.

Dredge Mix

Mix flour and starch together.

Cooking

Heat a non stick pan over medium heat.

Add 2 to 3 tablespoons cooking oil.

Dredge fish through flour mix, dip in beaten egg, and fry for about two minutes per side(just lightly browned)

Serve with a soy sauce based dipping sauce.

May be served as a side dish (Ban Chan) part of a meal, as a drinking snack with kimchi, or as an appetiser.

Nutrition Facts

Serving size: Entire recipe (32.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	1543.19
Calories From Fat (29%)	454.86
Calories From Protein (39%)	598.27
Calories From Carbohydrates (32%)	490.06
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 51.41g	79%
Saturated Fat 10.91g	55%
Monounsaturated Fat 13.22g
Polyunsaturated Fat 21.87g
Trans Fatty Acids 0.03g
Cholesterol 942.95mg	314%
Sodium 2122.21mg	88%
Potassium 2525.3mg	72%
Total Carbohydrates 121.84g	41%
Fiber 6.8g	27%
Sugar 5.11g
Net Carbohydrates 115.04g
Protein 144.18g	288%
Vitamin A 1008.76IU	20%
Vitamin C 14.09mg	23%
Calcium 235.14mg	24%
Iron 10.35mg	58%
Vitamin E 7.16mg	72%
Vitamin D 52.5IU	13%
Thiamin 1.34mg	89%
Riboflavin 1.79mg	105%
Niacin 17.49mg	87%
Vitamin B6 1.79mg	90%
Folate 306.31mcg	77%
Vitamin B12 13.33mcg	222%
Pantothenic Acid 5.58mg	56%
Vitamin K 67.34mcg	84%
Phosphorus 1820.03mg	182%
Magnesium 355.57mg	89%
Zinc 6.04mg	40%
Copper 0.66mg	33%
Manganese 1.23mg	62%
Selenium 345.69mcg	494%
Alcohol 0g
Caffeine 0mg
Water 586.27g	0%

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