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Sesame (perilla, shiso) Leaves in Soy Sauce

Note: Korean references to kkaennip, (깻잎) and tÅ­lkkae (들깨) are usually translated as sesame leaves.

Servings: 10

Ingredients

4

bunches sesame leaves

1/4

cup

soy sauce

1/2

teaspoon

sugar

2

cloves

fresh garlic, peeled

1

teaspoon

fine ground red chile pepper

Optional

1

medium

Asian pear or Semi Sweet apple, sliced

Final mix

white sesame seeds

fine ground chili pepper

Procedure

Preparation

Rinse the sesame leaves well in cold water, then drain.

Crush or chop the garlic.

Marinate

Place one perilla leaf in a bowl and drizzle with a small amount of the soy sauce. Repeat with each leaf.

Let stand about 45 minutes to one hour.

Remove the leaves from the bowl, pressing or squeezing gently so that the sauce remains in the bowl.

Place the leaves in a lidded bowl or jar.

Cooking

Transfer the soy sauce to a small pot, add the sugar, garlic, and chili pepper (and optional sliced Asian pear or apple) and heat over medium heat until the liquid just begins to boil.

Reduce heat, add sesame leaves and simmer for three to five minutes, turning often.

Remove from heat.

Use a small strainer and remove leaves from the liquid. Set strainer over the pot so that liquid drains back into the pot, and let cool.

Final Mix

Gently separate the leaves into small bunches (5 to 10 leaves).

Layer the small bunches in a seal able container, lightly sprinkling sesame seed and chili pepper over each layer. Each layer should face a different direction.

Pour the liquid over the leaves and seal the container.

Let stand at room temperature for six hours, then refrigerate.

Serve in small bunches as a side dish with Korean meals.

Nutrition Facts

Serving size: 1/10 of a recipe (0.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

22.48

Calories From Fat (55%)

12.34

Calories From Protein (8%)

1.74

Calories From Carbohydrates (37%)

8.4

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.4g

2%

Saturated Fat 0.2g

1%

Monounsaturated Fat 0.55g

 

Polyunsaturated Fat 0.58g

 

Cholesterol 0mg

0%

Sodium 359.53mg

15%

Potassium 32.45mg

<1%

Total Carbohydrates 2.25g

<1%

Fiber 0.52g

2%

Sugar 1.22g

 

Net Carbohydrates 1.73g

 

Protein 0.51g

1%

Vitamin A 20.46IU

<1%

Vitamin C 0.67mg

1%

Calcium 2.82mg

<1%

Iron 0.14mg

<1%

Vitamin E 0.04mg

<1%

Thiamin 0mg

0%

Riboflavin 0.01mg

<1%

Niacin 0.18mg

<1%

Vitamin B6 0.02mg

1%

Folate 1.93mcg

<1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.03mg

<1%

Vitamin K 0.83mcg

1%

Phosphorus 10.35mg

1%

Magnesium 3.94mg

<1%

Zinc 0.04mg

<1%

Copper 0.01mg

<1%

Manganese 0.05mg

3%

Selenium 0.13mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 15.64g

0%

MyPoints 0.67

 

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