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Shigimchi Namul (Seasoned Bunch Spinach)

Servings: 4

Cooking Times

Preparation Time: 8 minutes

Cooking Time: 1 minute

Total Time: 10 minutes

Ingredients

8

ounces

bunches fresh bunch spinach(stem & leaf, not the bagged leaves)

2

small

green onion, chopped

3

cloves

garlic

1

teaspoon

kkaesoogeum (sesame salt)

1

teaspoon

toasted sesame seed

Optional:

1

teaspoon

sesame oil (or to taste)

1/2

teaspoon

Sogogi Dashida (powdered beef soup stock) instead of salt*

*(or substitute your favorite powdered soup mix or bullion)

1

teaspoon

Coarse ground chili pepper (Chili flakes)

Procedure

Wash spinach thoroughly in cold water.

Peel garlic.

Mince one of the garlic cloves

Sliver the other cloves

In a soup pot, bring 4 cups of water to full boil.

Completely immerse spinach in the boiling water. Remove from heat after about 30 seconds and rinse immediately in cold water.

Squeeze excess water from spinach.

Place spinach in a medium mixing bowl then add all ingredients and mix well.

Nutrition Facts

Serving size: 1/4 of a recipe (2.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

44.42

Calories From Fat (50%)

22.02

Calories From Protein (14%)

6.4

Calories From Carbohydrates (36%)

16

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.57g

4%

Saturated Fat 0.37g

2%

Monounsaturated Fat 0.9g

 

Polyunsaturated Fat 1.1g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 53.54mg

2%

Potassium 372.95mg

11%

Total Carbohydrates 4.39g

1%

Fiber 1.97g

8%

Sugar 0.57g

 

Sugar Alcohols 0g

 

Net Carbohydrates 2.42g

 

Protein 2.42g

5%

Vitamin A 5445.77IU

109%

Vitamin C 19.58mg

33%

Calcium 93.63mg

9%

Iron 2.13mg

12%

Vitamin E 1.24mg

12%

Thiamin 0.08mg

5%

Riboflavin 0.13mg

8%

Niacin 0.61mg

3%

Vitamin B6 0.17mg

9%

Folate 120.58mcg

30%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.06mg

<1%

Vitamin K 299.93mcg

375%

Phosphorus 51.75mg

5%

Magnesium 56.72mg

14%

Zinc 0.55mg

4%

Copper 0.15mg

8%

Manganese 0.63mg

32%

Selenium 1.11mcg

2%

Alcohol 0g

 

Caffeine 0mg

 

Water 64.82g

0%

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