Search  for    Advanced Search

 

Soy Milk

Servings: 15

Ingredients

Basic

1

pound

uncooked soy beans

Fresh water

1/2

ounce

fresh ginger

Sweetened

Any one of: (add to taste)

Sugar

Brown Sugar

Honey

Sugar substitute

Flavored

Any one or combination of:(add to taste)

Pure vanilla extract

Pure Maple extract

Nutmeg

Cinnamon

(other favorite flavor)

Procedure

Preparation

Wash soy beans and remove any stones or other debris.

Place beans in a large bowl and cover with water.

Soak at least twelve hours, turning occassionally.

Pre- Cooking

Discard soak water, rinse and drain soy beans.

In a strong blender or food processor, put 1/2 cup soy beans and 1 cup water, blend or grind to a smooth paste.

Pour/spoon into a medium mixing bowl.

Repeat until all beans are used.

Drape a lint free, non-dyed, sturdy cotton cloth reserved for food use (Muslin or similar fabric) across a separate mixing bowl and place one or two spoonfuls of the paste in the center of the cloth.

Gather corners in one hand, then twist and squeeze as much liquid as possible from the paste into an ample cooking pot.

Repeat until all paste is used.

(the pulp can be used in many different recipes)

Cooking

Place pot on stove over high heat, add the slice of ginger, and bring to a full boil.

Sweeten and flavor to taste if desired.

Continue to boil for two minutes, stirring often.

Remove from heat, discard the ginger, and let cool.

Place in a coverable container and refrigerate until use (best if used within two or thee days).

(Note - if you like hot or warm soy milk, you may indulge yourself as soon as it is cool enough to drink)

Nutrition Facts

Serving size: 1/15 of a recipe (8.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

71.23

Calories From Fat (24%)

17.16

Calories From Protein (32%)

22.94

Calories From Carbohydrates (44%)

31.14

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2g

3%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

 

Polyunsaturated Fat 0g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 119.19mg

5%

Potassium 302.81mg

9%

Total Carbohydrates 8.16g

3%

Fiber 0.99g

4%

Sugar 6.02g

 

Net Carbohydrates 7.17g

 

Protein 6.02g

12%

Vitamin A 500.58IU

10%

Vitamin C 0.05mg

<1%

Calcium 299.04mg

30%

Iron 1.07mg

6%

Vitamin E 0mg

0%

Vitamin D 119.07IU

30%

Thiamin 0mg

0%

Riboflavin 0.51mg

30%

Niacin 0.01mg

<1%

Vitamin B6 0mg

0%

Folate 24.4mcg

6%

Vitamin B12 2.99mcg

50%

Pantothenic Acid 0mg

0%

Vitamin K 0mcg

0%

Phosphorus 0.32mg

<1%

Magnesium 39.29mg

10%

Zinc 0.61mg

4%

Copper 0mg

0%

Manganese 0mg

0%

Selenium 5.6mcg

8%

Alcohol 0g

 

Caffeine 0mg

 

Water 226.18g

0%

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

 

Links to Other Sites


Shop Amazon's New Kindle Fire
Shop Amazon's Gift Cards - Perfect Anytime

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

ChowHound Home Cooking Discussion Board

Discussion board for all types of home cooking.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha