Search  for    Advanced Search

 

Spicy Beef Salad

Servings: 8

Ingredients

1

pound

Beef Flank steak

1/2

teaspoon

salt

1

teaspoon

pepper

Marinade

2

tablespoons

Soy Sauce

2

teaspoons

white pepper

2

tablespoons

Thai or Korean fish sauce

4

tablespoons

lime juice

2

tablespoons

palm sugar

8

cloves

garlic

Dressing

1/2

cup

lime juice

1

tablespoon

Thai or Korean fish sauce

2

teaspoons

fine chili powder

1

teaspoon

sugar

3

cloves

garlic

1

ounce

ginger

Salad

1

head

loose leaf lettuce

1/2

each

red onions

1

bunch

cilantro

1

bunch

perilla leaves

1

each

cucumbers

1

each

tomatoes

4

each

shallots

Garnish

2

tablespoons

uncooked rice

4

each

green onions

Procedure

Directions:

Prepare Marinade Ingredients:

Crush, press, or blend 8 cloves garlic.

Add all marinade ingredients to a small mixing bowl and mix well.

Let stand at room temperature for twenty minutes.

Prepare Steak:

Slice the steak into strips about 1/4 inch thick and 2 inches in length (partially freezing the steak will make it easier to slice). Lightly salt and pepper the meat and let stand ten minutes.

Place meat into a mixing bowl, cover with marinade and mix well.

Let stand in refrigerator two to twenty four hours.

Prepare Dressing Ingredients:

Finely chop 3 cloves of garlic.

Peel and finely grate ginger.

Prepare Salad Ingredients:

Separate lettuce leaves and wash in cold water. Drain and pat dry with paper towel.

Thin slice onion from top to bottom.

Coarse chop (large pieces) the cilantro and mint.

Wash tomato in cold water and thin slice.

Peel cucumber, cut in half lengthwise, and thin slice.

Peel and thin slice the shallots lengthwise.

Prepare Garnish Ingredients:

Dry toast the uncooked rice in a small skillet over high heat until browned. Remove from heat and let cool. Rough grind with mortar and pestle, coffee grinder, or blender.

Trim top and bottom from green onion, wash in cold water, and finely chop.

Hand tear lettuce leaves and place in a large salad or mixing bowl.

Cooking Beef:

Lightly oil a skillet and heat over high heat. Add steak pieces and sear.

Add 1/2 cup water to skillet, bring to a boil, and cook for one minute.

Remove steak pieces from skillet and place in a medium mixing bowl.

Place all dressing ingredients (except ginger) into the skillet and just bring to a boil. Reduce heat and simmer for ten minutes.

Remove from heat, add shredded ginger, and pour the mixture over the beef.

Mix well.

Final Mix:

Remove meat from the dressing mixture and place on top of the lettuce. Add all other salad ingredients and toss.

Drizzle 1/4 of the dressing over the salad, serving the remaining dressing on the side.

Sprinkle salad with green onion and toasted ground rice.

Serve warm with steamed rice.

Nutrition Facts

Serving size: 1/8 of a recipe (15.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

323.53

Calories From Fat (13%)

42.46

Calories From Protein (28%)

91.09

Calories From Carbohydrates (59%)

189.98

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.75g

7%

Saturated Fat 1.84g

9%

Monounsaturated Fat 1.73g

 

Polyunsaturated Fat 0.37g

 

Trans Fatty Acids 0g

 

Cholesterol 27.78mg

9%

Sodium 796.96mg

33%

Potassium 1245.88mg

36%

Total Carbohydrates 50.34g

17%

Fiber 2.37g

9%

Sugar 6.61g

 

Net Carbohydrates 47.97g

 

Protein 24g

48%

Vitamin A 8129.76IU

163%

Vitamin C 44.49mg

74%

Calcium 150.97mg

15%

Iron 5.01mg

28%

Vitamin E 0.92mg

9%

Thiamin 0.27mg

18%

Riboflavin 0.23mg

14%

Niacin 5.76mg

29%

Vitamin B6 1.22mg

61%

Folate 137.97mcg

34%

Vitamin B12 0.91mcg

15%

Pantothenic Acid 1.22mg

12%

Vitamin K 122mcg

153%

Phosphorus 302.82mg

30%

Magnesium 88.19mg

22%

Zinc 4.11mg

27%

Copper 0.34mg

17%

Manganese 1.08mg

54%

Selenium 22.28mcg

32%

Alcohol 0g

 

Caffeine 0mg

 

Water 349.91g

0%

Recipe Type: Salad

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.

 

Links to Other Sites


Shop Amazon's New Kindle Fire

Korean Cooking

Aeries Kitchen

Contemporary, Fusion, and Traditional Korean recipes with videos.


Cooking with Maangchi

Contemparary, Traditional, Fusion Korean recipes with video instruction.


My Korean Kitchen

This is a great site to learn about Korean cooking. Sue, the host, presents her recipes in a step by step method with great photos of each step.


Korean Food at About.com

Korean Recipes and food notes at About.com

Malaysian Cooking

Rasa Malaysia

Take a journey through Malaysia's rich, complex, and intoxicating gastronomic delights.


Delicious Asian Food

a collection of Chinese-styled Malaysian recipes for delicious home-cooked food.

General Food

Chow.com

For those who love to eat.

On-Line Korean Groceries

HMart (Hanareum)
A large Korean grocery chain with locations in California, Colorado, Illinois, Georgia, Maryland, Nevada, New Jersey, New York, Pennsylvania, Texas, Virginia, and Washington State. Offering refrigerated Korean food, kimchi, snacks, appliances, cosmetics, gifts, and more.

KGrocer
Offers instant and packaged Korean goods, spices, canned foods, gifts, and tableware.

KoA Mart
Offering Chinese, Japanese, and Korean products.

Recommended Software

Living Cookbook Recipe Management Software

A complete recipe management program that includes nutrition calculation, ingredient and inventory management, meal and menu planning, and cook book publishing.

Home Inventory Pro

Manage your household assets. Calculate the value of everything you own. Categorize your assets for easy searching. Add an unlimited number of images. Create an unlimited number of locations and items. Create detailed reports by location. Scan images and receipts directly into the software. Add videos to inventory items and locations. Link to files (e.g. manuals, warranties, etc.). Create a printed inventory catalog.

alpha