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Seasoned Fresh Spinach
Seasoned Spinach (Shigimchi-namul)

A simple, quick, and tasty way to enjoy fresh spinach.

Servings: 24

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 1 minute

Total Time: 15 minutes

Ingredients

2

bunches

fresh bunch spinach(stem & leaf, not the bagged leaves)

2

each

green onions, chopped

1

teaspoon

toasted sesame seed

1

tablespoon

Sogogi Dashida (powdered beef soup stock)*

*(or substitute your favorite powdered soup mix or bullion)

Procedure

Wash spinach thoroughly in cold water.

Fresh Spinach

In a soup pot, bring 1 quart of water to full boil.

Completely immerse spinach in the boiling water.

Remove from heat after 1 minute and rinse immediately in cold water.

Squeeze excess water from spinach.

par boiled Spinach

Place spinach in a medium mixing bowl then add all ingredients and mix well.

Mixing Spinach

Serve chilled or at room temperature.

Variation:

Prepare as above but add 2 tablespoon of pure sesame oil and 1 teaspoon coarse ground red chili powder.

Nutrition Facts

Serving size: 1/24 of a recipe (1.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

8.34

Calories From Fat (21%)

1.77

% Daily Value

Total Fat 0.21g

<1%

Saturated Fat 0.03g

<1%

Cholesterol 0mg

0%

Sodium 22.74mg

<1%

Potassium 164.83mg

5%

Total Carbohydrates 1.23g

<1%

Fiber 0.71g

3%

Sugar 0.17g

 

Protein 0.88g

2%

Recipe Type: Ban Chan

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