Weight Equivalents: Asparagus

Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Asparagus
Spear, Extra Large
8-3/4" to 10" Long
24g 0.9oz
Spear, Large
7-1/4" to 8-1/2" Long
20g 0.7oz
Spear, Medium
5-1/4" to 7" Long 16g 0.6oz
Spear, Small
5" or Less in Length
12g 0.4oz
Spear Tip
2" or Less in Length
3.5g 0.1oz
Cup

134g 4.7oz


 Asparagus
 

Asparagus has a wonderfully distinctive flavor and a meaty texture.  It's often served as a side dish, after being steamed or briefly boiled.  Better cooks insist that it be peeled first, but many people skip this step.  To remove the tough base, simply snap the asparagus in half with your hands.  The stalk should break right about at the point where it starts getting too tough to serve to company.
There's a purple variety, but it turns green when it's cooked and so loses its novelty. White asparagus, on the other hand, is more tender than green, and more expensive. Asparagus is often available year-round, but the best time to buy it is in the spring.
Substitutes:  white asparagus OR leeks OR okra OR fiddlehead fern OR broccoli

 
1 cup    asparagus  
Servings: 1
 
 Nutrition Facts
Serving size: 1 cup
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   26.80  
Calories From Fat (5%)   1.33  
Calories From Protein (27%)   7.11  
Calories From Carbs (68%)   18.36  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.16g   0%  
Saturated Fat 0.06g   0%  
Monounsaturated Fat 0.01g      
Polyunsaturated Fat 0.12g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 2.68mg   0%  
Potassium 270.68mg   8%  
Carbohydrates 5.20g   2%  
Dietary Fiber 2.81g   11%  
Sugar 2.52g      
Sugar Alcohols 0.00g      
Net Carbohydrates 2.39g      
Protein 2.95g   6%  
Vitamin A 1013.04IU   20%  
Vitamin C 7.50mg   13%  
Calcium 32.16mg   3%  
Iron 2.87mg   16%  
Vitamin E 1.51IU   15%  
Thiamin 0.19mg   13%  
Riboflavin 0.19mg   11%  
Niacin 1.31mg   7%  
Vitamin B6 0.12mg   6%  
Folate 69.68µg   17%  
Pantothenic Acid 0.37mg   4%  
Phosphorus 69.68mg   7%  
Magnesium 18.76mg   5%  
Zinc 0.72mg   5%  
Copper 0.25mg   13%  
Manganese 0.21mg   11%  
Selenium 3.08µg   4%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 124.91g