Weight Equivalents: Asparagus
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Asparagus |
Spear, Extra Large
|
8-3/4" to 10" Long
|
24g |
0.9oz |
Spear, Large
|
7-1/4" to 8-1/2" Long
|
20g |
0.7oz |
Spear, Medium
|
5-1/4" to 7" Long |
16g |
0.6oz |
Spear, Small
|
5" or Less in Length
|
12g |
0.4oz |
Spear Tip
|
2" or Less in Length
|
3.5g |
0.1oz |
Cup
|
|
134g |
4.7oz |
|
| Asparagus |
| |
|
Asparagus has a wonderfully distinctive
flavor and a meaty texture. It's often served as a side dish,
after being steamed or briefly boiled. Better cooks insist that
it be peeled first, but many people skip this step. To remove the
tough base, simply snap the asparagus in half with your hands.
The stalk should break right about at the point where it starts getting
too tough to serve to company.
There's a purple variety, but it turns green when it's cooked and so
loses its novelty. White asparagus, on the other hand, is more tender
than green, and more expensive. Asparagus is often available
year-round, but the best time to buy it is in the spring.
Substitutes: white asparagus OR leeks OR okra OR fiddlehead fern
OR broccoli
|
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| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
1 cup |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
26.80 |
|
| Calories From
Fat (5%) |
|
1.33 |
|
| Calories From
Protein (27%) |
|
7.11 |
|
| Calories From
Carbs (68%) |
|
18.36 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.16g |
|
0% |
|
| Saturated Fat
0.06g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.12g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 2.68mg |
|
0% |
|
| Potassium 270.68mg |
|
8% |
|
| Carbohydrates 5.20g |
|
2% |
|
| Dietary Fiber
2.81g |
|
11% |
|
| Sugar 2.52g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 2.39g |
|
|
|
| Protein 2.95g |
|
6% |
|
| Vitamin A
1013.04IU |
|
20% |
|
| Vitamin C
7.50mg |
|
13% |
|
| Calcium
32.16mg |
|
3% |
|
| Iron 2.87mg |
|
16% |
|
| Vitamin E
1.51IU |
|
15% |
|
| Thiamin
0.19mg |
|
13% |
|
| Riboflavin
0.19mg |
|
11% |
|
| Niacin
1.31mg |
|
7% |
|
| Vitamin B6
0.12mg |
|
6% |
|
| Folate
69.68µg |
|
17% |
|
| Pantothenic
Acid 0.37mg |
|
4% |
|
| Phosphorus
69.68mg |
|
7% |
|
| Magnesium
18.76mg |
|
5% |
|
| Zinc 0.72mg |
|
5% |
|
| Copper
0.25mg |
|
13% |
|
| Manganese
0.21mg |
|
11% |
|
| Selenium
3.08µg |
|
4% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water
124.91g |
|
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