Weight Equivalents: Broccoli
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Broccoli |
Bunch
|
Stems and Florets
|
608g |
21.4oz |
Spear
|
5" Long
|
31g |
1.1oz |
Stalk
|
|
151g |
5.3oz |
Cup, Chopped
|
|
91g |
3.2oz |
Cup, Diced
|
|
88g |
3.1oz |
|
| Broccoli |
| |
|
Broccoli is nutitious, flavorful, and simple
to cook. The florets can be steamed, boiled, served raw, or stir
fried. Stems should be peeled then cooked a little longer than
the florets. Select broccoli that's dark green and fresh
smelling.
Substitutes:
broccoflower, cauliflower, broccoli raab
|
|
| |
|
|
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
1 cup |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
29.92 |
|
| Calories From
Fat (9%) |
|
2.75 |
|
| Calories From
Protein (20%) |
|
6.11 |
|
| Calories From
Carbs (70%) |
|
21.06 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.33g |
|
1% |
|
| Saturated Fat
0.03g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.03g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 29.04mg |
|
1% |
|
| Potassium 278.08mg |
|
8% |
|
| Carbohydrates 5.84g |
|
2% |
|
| Dietary Fiber
2.29g |
|
9% |
|
| Sugar 1.50g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 3.56g |
|
|
|
| Protein 2.48g |
|
5% |
|
| Vitamin A
580.80IU |
|
12% |
|
| Vitamin C
78.50mg |
|
131% |
|
| Calcium
41.36mg |
|
4% |
|
| Iron 0.64mg |
|
4% |
|
| Vitamin E
0.69IU |
|
7% |
|
| Thiamin
0.06mg |
|
4% |
|
| Riboflavin
0.10mg |
|
6% |
|
| Niacin
0.56mg |
|
3% |
|
| Vitamin B6
0.15mg |
|
8% |
|
| Folate
55.44µg |
|
14% |
|
| Pantothenic
Acid 0.50mg |
|
5% |
|
| Phosphorus
58.08mg |
|
6% |
|
| Magnesium
18.48mg |
|
5% |
|
| Zinc 0.36mg |
|
2% |
|
| Copper
0.04mg |
|
2% |
|
| Manganese
0.18mg |
|
9% |
|
| Selenium
2.20µg |
|
3% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 78.58g |
|
|
|
|
|
|
|
| |
|
|
|