| Cabbage, Common |
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Cabbage is very versatile and can be used in
a wide variety of cooked dishes or raw salads. Whole leaves may
be used raw, or lightly steamed as wraps for meats or other vegetables.
Substitutes:
red cabbage, napa cabbage, savoy cabbage.
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| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 Medium Wedge |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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27.24 |
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| Calories From
Fat (6%) |
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1.74 |
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| Calories From
Protein (12%) |
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3.40 |
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| Calories From
Carbs (81%) |
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22.10 |
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| Calories From
Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat
0.20g |
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0% |
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| Saturated Fat
0.03g |
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0% |
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| Monounsaturated
Fat 0.01g |
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| Polyunsaturated
Fat 0.10g |
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| Trans Fatty
Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 20.43mg |
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1% |
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| Potassium 279.21mg |
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8% |
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| Carbohydrates 6.09g |
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2% |
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| Dietary Fiber
2.61g |
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10% |
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| Sugar 0.00g |
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| Sugar Alcohols
0.00g |
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| Net
Carbohydrates 3.48g |
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| Protein 1.37g |
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3% |
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| Vitamin A
143.01IU |
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3% |
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| Vitamin C
47.67mg |
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79% |
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| Calcium
53.35mg |
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5% |
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| Iron 0.64mg |
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4% |
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| Thiamin
0.06mg |
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4% |
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| Riboflavin
0.03mg |
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2% |
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| Niacin
0.34mg |
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2% |
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| Vitamin B6
0.11mg |
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5% |
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| Folate
64.69µg |
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16% |
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| Pantothenic
Acid 0.16mg |
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2% |
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| Phosphorus
26.10mg |
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3% |
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| Magnesium
17.02mg |
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4% |
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| Zinc 0.20mg |
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1% |
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| Copper
0.03mg |
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1% |
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| Manganese
0.18mg |
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9% |
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| Selenium
1.02µg |
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1% |
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| Alcohol
0.00g |
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| Caffeine
0.00mg |
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| Water
105.01g |
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Cabbage, Baechu (Korean Napa
Variety)
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Common Names:
Baguio pechay or pechay wombok (Tagalog), Chinese white cabbage, baechu
배추(Korean), wongbok, nappa, or napa cabbage, hakusai (Japanese:
白菜),
celery cabbage, Chinese celery cabbage, Peking cabbage, Chinese
cabbage, petsai, shantung cabbage, Chinese leaf (leaves), michihli.
Baechu is a mild, sweet flavored,
variety of Napa cabbage, similar to a cross between cabbage, iceberg
lettuce, and celery. It has an oblong head with tightly packed pale
green to white, crinkled, crisp leaves. Baechu is probably best
known for it's use in the spicy Korean Kimchi dishes.
Substitutes:
bok choy, cabbage, savoy cabbage.
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| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 cup Shredded |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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12.00 |
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| Calories From
Fat (9%) |
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1.10 |
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| Calories From
Protein (25%) |
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2.95 |
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| Calories From
Carbs (66%) |
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7.95 |
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| Calories From
Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat
0.15g |
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0% |
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| Saturated Fat
0.03g |
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0% |
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| Monounsaturated
Fat 0.02g |
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| Polyunsaturated
Fat 0.05g |
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| Trans Fatty
Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 7.00mg |
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0% |
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| Potassium 181.00mg |
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5% |
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| Carbohydrates 2.45g |
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1% |
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| Dietary Fiber
0.90g |
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4% |
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| Sugar 1.07g |
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| Sugar Alcohols
0.00g |
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| Net
Carbohydrates 1.55g |
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| Protein 0.91g |
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2% |
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| Vitamin A
242.00IU |
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5% |
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| Vitamin C
20.50mg |
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34% |
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| Calcium
59.00mg |
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6% |
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| Iron 0.24mg |
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1% |
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| Vitamin E
0.09IU |
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1% |
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| Thiamin
0.03mg |
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2% |
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| Riboflavin
0.04mg |
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2% |
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| Niacin
0.30mg |
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2% |
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| Vitamin B6
0.18mg |
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9% |
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| Folate
60.00µg |
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15% |
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| Pantothenic
Acid 0.08mg |
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1% |
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| Phosphorus
22.00mg |
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2% |
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| Magnesium
10.00mg |
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3% |
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| Zinc 0.17mg |
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1% |
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| Copper
0.03mg |
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1% |
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| Manganese
0.14mg |
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7% |
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| Selenium
0.50µg |
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1% |
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| Alcohol
0.00g |
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| Caffeine
0.00mg |
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| Water 71.74g |
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| Cabbage, Pak Choy (Bok Choy) |
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Common Names: bok choy, 白菜, Chinese chard, Chinese
white cabbage, Chinese cabbage, Chinese mustard cabbage, pak choy, pak
choi, baak choi, white mustard cabbage, white celery mustard, taisai,
bai cai.
Bok choy has crunchy stems and crinkled, spinach-like leaves. Usually
stir-fried with other ingredients, it can be steamed or sautéed and
served as a side dish. Smaller heads of bok choy are known as baby bok
choy, and are generally more tender than the larger variety.
Substitutes:
Chinese broccoli, yau choy, napa cabbage, broccoli, Swiss chard,
celery, collard greens, beet greens.
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| Servings: 1 |
| Nutrition Facts |
| Serving size:
1cup, Shredded |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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9.10 |
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| Calories From
Fat (13%) |
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1.16 |
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| Calories From
Protein (28%) |
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2.54 |
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| Calories From
Carbs (59%) |
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5.40 |
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| Calories From
Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat
0.14g |
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0% |
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| Saturated Fat
0.02g |
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0% |
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| Monounsaturated
Fat 0.01g |
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| Polyunsaturated
Fat 0.07g |
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| Trans Fatty
Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 45.50mg |
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2% |
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| Potassium 176.40mg |
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5% |
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| Carbohydrates 1.53g |
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1% |
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| Dietary Fiber
0.70g |
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3% |
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| Sugar 0.83g |
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| Sugar Alcohols
0.00g |
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| Net
Carbohydrates 0.83g |
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| Protein 1.05g |
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2% |
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| Vitamin A
3127.60IU |
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63% |
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| Vitamin C
31.50mg |
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53% |
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| Calcium
73.50mg |
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7% |
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| Iron 0.56mg |
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3% |
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| Vitamin E
0.06IU |
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1% |
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| Thiamin
0.03mg |
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2% |
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| Riboflavin
0.05mg |
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3% |
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| Niacin
0.35mg |
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2% |
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| Vitamin B6
0.14mg |
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7% |
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| Folate
46.20µg |
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12% |
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| Pantothenic
Acid 0.06mg |
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1% |
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| Phosphorus
25.90mg |
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3% |
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| Magnesium
13.30mg |
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3% |
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| Zinc 0.13mg |
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1% |
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| Copper
0.01mg |
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1% |
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| Manganese
0.11mg |
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6% |
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| Selenium
0.35µg |
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0% |
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| Alcohol
0.00g |
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| Caffeine
0.00mg |
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| Water 66.72g |
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Cabbage, Pe Tsai - Napa
Cabbage
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Common Names: Baguio pechay or pechay wombok (Tagalog),
Chinese white cabbage, baechu 배추(Korean), wongbok, nappa, or napa
cabbage, hakusai (Japanese: 白菜), celery cabbage, Chinese celery
cabbage, Peking cabbage, Chinese cabbage, petsai, shantung cabbage,
Chinese leaf (leaves), michihli.
Napa cabbage is a common ingredient in many Asian stir-fries, some
soups(gimchii jjigae), and pickled cabbage dishes like Korean Kimchi.
It can also be used as an alternative to green cabbage other recipes.
Substitutes:
bok choy, cabbage, savoy cabbage.
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| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 cup, shredded |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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12.16 |
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| Calories From
Fat (10%) |
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1.26 |
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| Calories From
Protein (18%) |
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2.21 |
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| Calories From
Carbs (71%) |
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8.69 |
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| Calories From
Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat
0.15g |
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0% |
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| Saturated Fat
0.03g |
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0% |
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| Monounsaturated
Fat 0.02g |
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| Polyunsaturated
Fat 0.05g |
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| Trans Fatty
Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 6.84mg |
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0% |
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| Potassium 180.88mg |
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5% |
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| Carbohydrates 2.45g |
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1% |
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| Dietary Fiber
0.91g |
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4% |
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| Sugar 1.07g |
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| Sugar Alcohols
0.00g |
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| Net
Carbohydrates 1.54g |
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| Protein 0.91g |
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2% |
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| Vitamin A
241.68IU |
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5% |
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| Vitamin C
20.52mg |
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34% |
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| Calcium
58.52mg |
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6% |
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| Iron 0.24mg |
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1% |
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| Vitamin E
0.09IU |
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1% |
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| Thiamin
0.03mg |
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2% |
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| Riboflavin
0.04mg |
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2% |
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| Niacin
0.30mg |
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2% |
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| Vitamin B6
0.18mg |
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9% |
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| Folate
60.04µg |
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15% |
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| Pantothenic
Acid 0.08mg |
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1% |
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| Phosphorus
22.04mg |
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2% |
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| Magnesium
9.88mg |
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2% |
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| Zinc 0.17mg |
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1% |
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| Copper
0.03mg |
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1% |
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| Manganese
0.14mg |
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7% |
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| Selenium
0.46µg |
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1% |
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| Alcohol
0.00g |
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| Caffeine
0.00mg |
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| Water 71.74g |
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| Cabbage, Red |
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Common Names: Red Cabbage, Purple Cabbage.
Red and green cabbage have the same flavor profile and can be used
interchangably based on desired color. Red Cabbage may "bleed" color
into any dish it is used in.
Substitutes:
green cabbage, napa cabbage, savoy cabbage.
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| Servings: 1 |
| Nutrition Facts |
| Serving size:
1medium Wedge |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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32.51 |
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| Calories From
Fat (4%) |
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1.40 |
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| Calories From
Protein (11%) |
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3.64 |
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| Calories From
Carbs (84%) |
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27.47 |
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| Calories From
Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat
0.17g |
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0% |
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| Saturated Fat
0.04g |
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0% |
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| Monounsaturated
Fat 0.02g |
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| Polyunsaturated
Fat 0.13g |
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| Trans Fatty
Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 28.32mg |
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1% |
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| Potassium 254.85mg |
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7% |
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| Carbohydrates 7.73g |
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3% |
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| Dietary Fiber
2.20g |
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9% |
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| Sugar 4.10g |
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| Sugar Alcohols
0.00g |
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| Net
Carbohydrates 5.53g |
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| Protein 1.50g |
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3% |
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| Vitamin A
1170.41IU |
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23% |
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| Vitamin C
59.78mg |
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100% |
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| Calcium
47.19mg |
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5% |
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| Iron 0.84mg |
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5% |
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| Vitamin E
0.12IU |
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1% |
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| Thiamin
0.07mg |
|
4% |
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| Riboflavin
0.07mg |
|
4% |
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| Niacin
0.44mg |
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2% |
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| Vitamin B6
0.22mg |
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11% |
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| Folate
18.88µg |
|
5% |
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| Pantothenic
Acid 0.15mg |
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2% |
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| Phosphorus
31.46mg |
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3% |
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| Magnesium
16.78mg |
|
4% |
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| Zinc 0.23mg |
|
2% |
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| Copper
0.02mg |
|
1% |
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| Manganese
0.25mg |
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13% |
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| Selenium
0.63µg |
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1% |
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| Alcohol
0.00g |
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| Caffeine
0.00mg |
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| Water 94.80g |
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| Cabbage, Savoy |
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Savoy cabbage is milder than common cabbage
and can be used in the same types of dishes.
Substitutes:
cabbage , napa cabbage.
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| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 cup, shredded |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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18.90 |
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| Calories From
Fat (3%) |
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0.58 |
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| Calories From
Protein (18%) |
|
3.35 |
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| Calories From
Carbs (79%) |
|
14.97 |
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| Calories From
Alcohol (0%) |
|
0.00 |
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% Daily Value |
| Total Fat
0.07g |
|
0% |
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| Saturated Fat
0.01g |
|
0% |
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| Monounsaturated
Fat 0.00g |
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| Polyunsaturated
Fat 0.03g |
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| Trans Fatty
Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 19.60mg |
|
1% |
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| Potassium 161.00mg |
|
5% |
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| Carbohydrates 4.27g |
|
1% |
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| Dietary Fiber
2.17g |
|
9% |
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| Sugar 1.59g |
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| Sugar Alcohols
0.00g |
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| Net
Carbohydrates 2.10g |
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| Protein 1.40g |
|
3% |
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| Vitamin A
700.00IU |
|
14% |
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| Vitamin C
21.70mg |
|
36% |
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| Calcium
24.50mg |
|
2% |
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| Iron 0.28mg |
|
2% |
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| Vitamin E
0.12IU |
|
1% |
|
| Thiamin
0.05mg |
|
3% |
|
| Riboflavin
0.02mg |
|
1% |
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| Niacin
0.21mg |
|
1% |
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| Vitamin B6
0.13mg |
|
7% |
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| Folate
56.00µg |
|
14% |
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| Pantothenic
Acid 0.13mg |
|
1% |
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| Phosphorus
29.40mg |
|
3% |
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| Magnesium
19.60mg |
|
5% |
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| Zinc 0.19mg |
|
1% |
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| Copper
0.04mg |
|
2% |
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| Manganese
0.13mg |
|
6% |
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| Selenium
0.63µg |
|
1% |
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| Alcohol
0.00g |
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| Caffeine
0.00mg |
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| Water 63.70g |
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