Weight Equivalents: Cabbage

Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Cabbage, Common
Head, Large

1100g 38.8oz
Head, Medium

908g 32oz
Head, Small

800g 28.2oz
Wedge, Large
1/8 Large Head
137g 4.8oz
Wedge, Medium
1/8 Medium Head
113.5g 4oz
Wedge, Small
1/8 Small Head
100g 3.5oz
Cup, Shredded
35g 1.2oz
Cabbage, Chinese (Pak Choi)
Head, Large

950g 33.5oz
Head, Medium

840g 29.6oz
Head, Small

755g 26.6oz
Cup, Shredded

70g 2.5oz
Leaf, Medium

14g .5oz
Cabbage, Chinese (Pe Tsai)
Head, Large

1150g 40.6oz
Head, Medium

900g 31.7oz
Head, Small

710g 25oz
Cup, Shredded

76g 2.7oz
Cabbage, Japanese or Korean (Napa)
Head, Large

1247g 44oz
Head, Medium

925g 32.6oz
Head, Small

735g 25.9oz
Cup, Shredded

76g 2.7oz
Cabbage, Red (Purple)
Head, Large

1100g 38.8oz
Head, Medium

908g 32oz
Head, Small

800g 28.2oz
Wedge, Large
1/8 Large Head
137g 4.8oz
Wedge, Medium
1/8 Medium Head
113.5g 4oz
Wedge, Small
1/8 Small Head
100g 3.5oz
Cup, Shredded
35g 1.2oz
Cabbage, Savoy
Head, Large

1100g 38.8oz
Head, Medium

908g 32oz
Head, Small

800g 28.2oz
Wedge, Large
1/8 Large Head
137g 4.8oz
Wedge, Medium
1/8 Medium Head
113.5g 4oz
Wedge, Small
1/8 Small Head
100g 3.5oz
Cup, Shredded
35g 1.2oz

 Cabbage, Common
 
1 wedge    cabbage  

Cabbage is very versatile and can be used in a wide variety of cooked dishes or raw salads.  Whole leaves may be used raw, or lightly steamed as wraps for meats or other vegetables.
Substitutes:  red cabbage, napa cabbage, savoy cabbage.

Servings: 1
 Nutrition Facts
Serving size: 1 Medium Wedge
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Cabbage, Common
 
       
Amount Per Serving      
Calories   27.24  
Calories From Fat (6%)   1.74  
Calories From Protein (12%)   3.40  
Calories From Carbs (81%)   22.10  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.20g   0%  
Saturated Fat 0.03g   0%  
Monounsaturated Fat 0.01g      
Polyunsaturated Fat 0.10g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 20.43mg   1%  
Potassium 279.21mg   8%  
Carbohydrates 6.09g   2%  
Dietary Fiber 2.61g   10%  
Sugar 0.00g      
Sugar Alcohols 0.00g      
Net Carbohydrates 3.48g      
Protein 1.37g   3%  
Vitamin A 143.01IU   3%  
Vitamin C 47.67mg   79%  
Calcium 53.35mg   5%  
Iron 0.64mg   4%  
Thiamin 0.06mg   4%  
Riboflavin 0.03mg   2%  
Niacin 0.34mg   2%  
Vitamin B6 0.11mg   5%  
Folate 64.69µg   16%  
Pantothenic Acid 0.16mg   2%  
Phosphorus 26.10mg   3%  
Magnesium 17.02mg   4%  
Zinc 0.20mg   1%  
Copper 0.03mg   1%  
Manganese 0.18mg   9%  
Selenium 1.02µg   1%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 105.01g      
 
     
 Cabbage, Baechu (Korean Napa Variety)
 
1 cup    cabbage napa  

Common Names: Baguio pechay or pechay wombok (Tagalog), Chinese white cabbage, baechu 배추(Korean), wongbok, nappa, or napa cabbage, hakusai (Japanese: 白菜),  celery cabbage, Chinese celery cabbage, Peking cabbage, Chinese cabbage, petsai, shantung cabbage, Chinese leaf (leaves), michihli.
Baechu is a mild, sweet flavored, variety of Napa cabbage, similar to a cross between cabbage, iceberg lettuce, and celery. It has an oblong head with tightly packed pale green to white, crinkled, crisp leaves.  Baechu is probably best known for it's use in the spicy Korean Kimchi dishes.
Substitutes: bok choy, cabbage, savoy cabbage.

Servings: 1
 Nutrition Facts
Serving size: 1 cup Shredded
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Napa Cabbage
 
       
Amount Per Serving      
Calories   12.00  
Calories From Fat (9%)   1.10  
Calories From Protein (25%)   2.95  
Calories From Carbs (66%)   7.95  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.15g   0%  
Saturated Fat 0.03g   0%  
Monounsaturated Fat 0.02g      
Polyunsaturated Fat 0.05g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 7.00mg   0%  
Potassium 181.00mg   5%  
Carbohydrates 2.45g   1%  
Dietary Fiber 0.90g   4%  
Sugar 1.07g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.55g      
Protein 0.91g   2%  
Vitamin A 242.00IU   5%  
Vitamin C 20.50mg   34%  
Calcium 59.00mg   6%  
Iron 0.24mg   1%  
Vitamin E 0.09IU   1%  
Thiamin 0.03mg   2%  
Riboflavin 0.04mg   2%  
Niacin 0.30mg   2%  
Vitamin B6 0.18mg   9%  
Folate 60.00µg   15%  
Pantothenic Acid 0.08mg   1%  
Phosphorus 22.00mg   2%  
Magnesium 10.00mg   3%  
Zinc 0.17mg   1%  
Copper 0.03mg   1%  
Manganese 0.14mg   7%  
Selenium 0.50µg   1%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 71.74g      
 
     
 Cabbage, Pak Choy (Bok Choy)
 
1 cup    cabbage pak choi  

Common Names: bok choy, 白菜, Chinese chard, Chinese white cabbage, Chinese cabbage, Chinese mustard cabbage, pak choy, pak choi, baak choi, white mustard cabbage, white celery mustard, taisai, bai cai.
Bok choy has crunchy stems and crinkled, spinach-like leaves. Usually stir-fried with other ingredients, it can be steamed or sautéed and served as a side dish. Smaller heads of bok choy are known as baby bok choy, and are generally more tender than the larger variety.
Substitutes: Chinese broccoli, yau choy, napa cabbage, broccoli, Swiss chard, celery, collard greens, beet greens.

Servings: 1
 Nutrition Facts
Serving size: 1cup, Shredded
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Bok Choy - Baby Bok Choy
 
       
Amount Per Serving      
Calories   9.10  
Calories From Fat (13%)   1.16  
Calories From Protein (28%)   2.54  
Calories From Carbs (59%)   5.40  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.14g   0%  
Saturated Fat 0.02g   0%  
Monounsaturated Fat 0.01g      
Polyunsaturated Fat 0.07g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 45.50mg   2%  
Potassium 176.40mg   5%  
Carbohydrates 1.53g   1%  
Dietary Fiber 0.70g   3%  
Sugar 0.83g      
Sugar Alcohols 0.00g      
Net Carbohydrates 0.83g      
Protein 1.05g   2%  
Vitamin A 3127.60IU   63%  
Vitamin C 31.50mg   53%  
Calcium 73.50mg   7%  
Iron 0.56mg   3%  
Vitamin E 0.06IU   1%  
Thiamin 0.03mg   2%  
Riboflavin 0.05mg   3%  
Niacin 0.35mg   2%  
Vitamin B6 0.14mg   7%  
Folate 46.20µg   12%  
Pantothenic Acid 0.06mg   1%  
Phosphorus 25.90mg   3%  
Magnesium 13.30mg   3%  
Zinc 0.13mg   1%  
Copper 0.01mg   1%  
Manganese 0.11mg   6%  
Selenium 0.35µg   0%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 66.72g      
 
     
 Cabbage, Pe Tsai - Napa Cabbage
 
1 cup    Cabbage  

Common Names: Baguio pechay or pechay wombok (Tagalog), Chinese white cabbage, baechu 배추(Korean), wongbok, nappa, or napa cabbage, hakusai (Japanese: 白菜),  celery cabbage, Chinese celery cabbage, Peking cabbage, Chinese cabbage, petsai, shantung cabbage, Chinese leaf (leaves), michihli.
Napa cabbage is a common ingredient in many Asian stir-fries, some soups(gimchii jjigae), and pickled cabbage dishes like Korean Kimchi. It can also be used as an alternative to green cabbage other recipes.
Substitutes: bok choy, cabbage, savoy cabbage.

Servings: 1
 Nutrition Facts
Serving size: 1 cup, shredded
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Pe Tsai Cabbage
 
       
Amount Per Serving      
Calories   12.16  
Calories From Fat (10%)   1.26  
Calories From Protein (18%)   2.21  
Calories From Carbs (71%)   8.69  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.15g   0%  
Saturated Fat 0.03g   0%  
Monounsaturated Fat 0.02g      
Polyunsaturated Fat 0.05g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 6.84mg   0%  
Potassium 180.88mg   5%  
Carbohydrates 2.45g   1%  
Dietary Fiber 0.91g   4%  
Sugar 1.07g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.54g      
Protein 0.91g   2%  
Vitamin A 241.68IU   5%  
Vitamin C 20.52mg   34%  
Calcium 58.52mg   6%  
Iron 0.24mg   1%  
Vitamin E 0.09IU   1%  
Thiamin 0.03mg   2%  
Riboflavin 0.04mg   2%  
Niacin 0.30mg   2%  
Vitamin B6 0.18mg   9%  
Folate 60.04µg   15%  
Pantothenic Acid 0.08mg   1%  
Phosphorus 22.04mg   2%  
Magnesium 9.88mg   2%  
Zinc 0.17mg   1%  
Copper 0.03mg   1%  
Manganese 0.14mg   7%  
Selenium 0.46µg   1%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 71.74g      
 
     
 Cabbage, Red
 
1 wedge    cabbage red  

Common Names: Red Cabbage, Purple Cabbage.
Red and green cabbage have the same flavor profile and can be used interchangably based on desired color. Red Cabbage may "bleed" color into any dish it is used in.
Substitutes: green cabbage, napa cabbage, savoy cabbage.

Servings: 1
 Nutrition Facts
Serving size: 1medium Wedge
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Red Cabbage
Red(Purple)Cabbage
 
       
Amount Per Serving      
Calories   32.51  
Calories From Fat (4%)   1.40  
Calories From Protein (11%)   3.64  
Calories From Carbs (84%)   27.47  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.17g   0%  
Saturated Fat 0.04g   0%  
Monounsaturated Fat 0.02g      
Polyunsaturated Fat 0.13g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 28.32mg   1%  
Potassium 254.85mg   7%  
Carbohydrates 7.73g   3%  
Dietary Fiber 2.20g   9%  
Sugar 4.10g      
Sugar Alcohols 0.00g      
Net Carbohydrates 5.53g      
Protein 1.50g   3%  
Vitamin A 1170.41IU   23%  
Vitamin C 59.78mg   100%  
Calcium 47.19mg   5%  
Iron 0.84mg   5%  
Vitamin E 0.12IU   1%  
Thiamin 0.07mg   4%  
Riboflavin 0.07mg   4%  
Niacin 0.44mg   2%  
Vitamin B6 0.22mg   11%  
Folate 18.88µg   5%  
Pantothenic Acid 0.15mg   2%  
Phosphorus 31.46mg   3%  
Magnesium 16.78mg   4%  
Zinc 0.23mg   2%  
Copper 0.02mg   1%  
Manganese 0.25mg   13%  
Selenium 0.63µg   1%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 94.80g      
 
     
 Cabbage, Savoy
 
1 cup    cabbage, savoy  

Savoy cabbage is milder than common cabbage and can be used in the same types of dishes.
Substitutes: cabbage , napa cabbage.

Servings: 1
 Nutrition Facts
Serving size: 1 cup, shredded
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Savoy Cabbage
 
       
Amount Per Serving      
Calories   18.90  
Calories From Fat (3%)   0.58  
Calories From Protein (18%)   3.35  
Calories From Carbs (79%)   14.97  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.07g   0%  
Saturated Fat 0.01g   0%  
Monounsaturated Fat 0.00g      
Polyunsaturated Fat 0.03g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 19.60mg   1%  
Potassium 161.00mg   5%  
Carbohydrates 4.27g   1%  
Dietary Fiber 2.17g   9%  
Sugar 1.59g      
Sugar Alcohols 0.00g      
Net Carbohydrates 2.10g      
Protein 1.40g   3%  
Vitamin A 700.00IU   14%  
Vitamin C 21.70mg   36%  
Calcium 24.50mg   2%  
Iron 0.28mg   2%  
Vitamin E 0.12IU   1%  
Thiamin 0.05mg   3%  
Riboflavin 0.02mg   1%  
Niacin 0.21mg   1%  
Vitamin B6 0.13mg   7%  
Folate 56.00µg   14%  
Pantothenic Acid 0.13mg   1%  
Phosphorus 29.40mg   3%  
Magnesium 19.60mg   5%  
Zinc 0.19mg   1%  
Copper 0.04mg   2%  
Manganese 0.13mg   6%  
Selenium 0.63µg   1%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 63.70g      
 
     

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