Weight Equivalents: Cauliflower
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
Cualiflower, Raw
|
Head, Large
|
6"-7" Dia
|
840g |
29.6oz |
Head, Medium
|
5"-6" Dia |
575g |
20.3oz |
Head, Small
|
4" Dia |
265g |
9.3oz |
Floweret
|
|
13g |
0.5oz |
Cup
|
|
100g |
3.5oz |
Cualiflower, Green, Raw
|
Head, Large
|
6"-7" Dia |
511g |
18oz |
Head, Medium
|
5"-6" Dia
|
431g |
15.2oz |
Head, Small
|
4" Dia
|
325g |
11.5oz |
Floweret
|
|
25g |
0.9oz |
Cup
|
|
64g |
2.3oz |
| Cauliflower |
| |
|
Common Names:Broccoli
Equivalents: 1 head = 4
cups florets
Cauliflower florets are great in soups, as a side dish smothered with
cheese sauce, served raw, or separated and used in a stir fry. Select
heads that are heavy for their size.
Substitutes: broccoflower or broccoli.
|
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| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
1/2 cup |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
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| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
12.50 |
|
| Calories From
Fat (3%) |
|
0.43 |
|
| Calories From
Protein (20%) |
|
2.46 |
|
| Calories From
Carbs (77%) |
|
9.62 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.05g |
|
0% |
|
| Saturated Fat
0.02g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.05g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 15.00mg |
|
1% |
|
| Potassium 151.50mg |
|
4% |
|
| Carbohydrates 2.65g |
|
1% |
|
| Dietary Fiber
1.25g |
|
5% |
|
| Sugar 1.20g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 1.40g |
|
|
|
| Protein 0.99g |
|
2% |
|
| Vitamin A
6.50IU |
|
0% |
|
| Vitamin C
23.20mg |
|
39% |
|
| Calcium
11.00mg |
|
1% |
|
| Iron 0.22mg |
|
1% |
|
| Vitamin E
0.04IU |
|
0% |
|
| Thiamin
0.03mg |
|
2% |
|
| Riboflavin
0.03mg |
|
2% |
|
| Niacin
0.26mg |
|
1% |
|
| Vitamin B6
0.11mg |
|
6% |
|
| Folate
28.50µg |
|
7% |
|
| Pantothenic
Acid 0.33mg |
|
3% |
|
| Phosphorus
22.00mg |
|
2% |
|
| Magnesium
7.50mg |
|
2% |
|
| Zinc 0.14mg |
|
1% |
|
| Copper
0.02mg |
|
1% |
|
| Manganese
0.08mg |
|
4% |
|
| Selenium
0.30µg |
|
0% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 45.96g |
|
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| |
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| Green Cauliflower |
| |
|
Common Names: Broccoflower or green
cauliflower.
Equivalents: 1 head = 2-3/4 cups florets.
This is a green variety of cauliflower with the same uses. Select heads
that are heavy for their size.
Substitutes: cauliflower or broccoli.
|
|
| |
| 1/2 cup |
|
green
cauliflower |
|
|
|
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
1/2 cup |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
9.92 |
|
| Calories From
Fat (8%) |
|
0.79 |
|
| Calories From
Protein (23%) |
|
2.27 |
|
| Calories From
Carbs (69%) |
|
6.86 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.10g |
|
0% |
|
| Saturated Fat
0.02g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.04g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 7.36mg |
|
0% |
|
| Potassium 96.00mg |
|
3% |
|
| Carbohydrates 1.95g |
|
1% |
|
| Dietary Fiber
1.02g |
|
4% |
|
| Sugar 0.97g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 0.92g |
|
|
|
| Protein 0.94g |
|
2% |
|
| Vitamin A
49.60IU |
|
1% |
|
| Vitamin C
28.19mg |
|
47% |
|
| Calcium
10.56mg |
|
1% |
|
| Iron 0.23mg |
|
1% |
|
| Vitamin E
0.01IU |
|
0% |
|
| Thiamin
0.03mg |
|
2% |
|
| Riboflavin
0.03mg |
|
2% |
|
| Niacin
0.23mg |
|
1% |
|
| Vitamin B6
0.07mg |
|
4% |
|
| Folate
18.24µg |
|
5% |
|
| Pantothenic
Acid 0.22mg |
|
2% |
|
| Phosphorus
19.84mg |
|
2% |
|
| Magnesium
6.40mg |
|
2% |
|
| Zinc 0.20mg |
|
1% |
|
| Copper
0.01mg |
|
1% |
|
| Manganese
0.08mg |
|
4% |
|
| Selenium
0.19µg |
|
0% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 28.73g |
|
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